Ex-SBIian
Joined February 2025
- Tweets 250
- Following 1,159
- Followers 241
- Likes 1,208
68 Photos and videos
Pinned Tweet
Jun 12
I haven’t been regular with my workouts or calorie tracking, but I’ve completely cut out alcohol and sugar and hit my protein intake religiously.
I was happy with my current progress and physique—until saw the transformation of @AshwinKandra .
Why settle for mediocrity when there’s so much more potential to unlock?
Jan - 103 kg ➡️➡️ May - 89 kg
Jun 11
Cutting alcohol yes...but there haven't been two consecutive days in the past one year when I haven't had something sweet.
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1,183
🎯 25K steps
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4
111
15k more to go
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Late breakfast . 25K steps still on 🎯
Hung Curd
Whey
Mango
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PM Aawas Yojana to Ayshman Bharat Yojana :
Ayushman Bharat Yojana is one of the most corrupt schemes in the country.
Private hospitals are milking lakhs just by increasing patient diagnoses.
Most of these hospitals are controlled by politicians from the ruling party government.
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Jun 13
First time recording my workout !
As a beginner, I’d love to get feedback on my form .
Any tips from experienced lifters !
@Metabolic1992 @anandnagu @AshwinKandra @Siddurp2 @djhrishi
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751
Jun 13
Lunch :
Greek Yoghurt - 400 gm
Whey Protein - 1 Scoop
Mango
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Jun 13
Awesome 🤩
Jun 13
1. Calorie deficit and genuine tracking
2. Homemade food
3. High protein (Whey also) & Low carbs (No crash dieting)
4. Good sleep
5. Preferred’ weight training (5-6 days in week)
Result: Body fat in ‘Single digit’
Note: It’s natural 😇
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Jun 12
11 k
Jun 12
Done with the day ❤️
16.2k steps today
Have a good sleep everyone ❤️
Jai Siya Ram ❤️
Quote with your today's steps count.
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Jun 12
Lunch :
Hung Curd ( 350 gm )
Whey ( 1 scoop )
Mango
Psyllium Husk ( 5 gm )
Jun 11
Does this count as Lunch ?? 🤔
Hung Curd ( 400 gm )
Whey ( 1 scoops)
Psyllium husk ( 5 gm )
Mango
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Jun 11
Does this count as Lunch ?? 🤔
Hung Curd ( 400 gm )
Whey ( 1 scoops)
Psyllium husk ( 5 gm )
Mango
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1
162
Jun 11
Weekly supply of mangoes has arrived straight from my home farm
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