Comrades Marathon 2024 - Debut Came here as a novice and going back as a Bronze Medalist 🙏🏽🙏🏽 . Mental strength was tested , had to dig deep mentally and fight physically from 27km till the finish line with cramped thighs 💪🏽. #ZamaZama #HanyaneHanyane #TrustTheProcess

Half Marathon is my favorite distance 🤞🏽

Dear Comrades Runners Don’t forget to wear your medals this week Kind Regards Dimples

I dnt coach bt i like challenging projects. this female runner contacted me abt her struggles to achieve a Bill Rowan. I profiled her stats & assessed whether the ask was realistic. We adjusted her training plan.I'm truly grateful that she achieved her Bill Rowan on sunday😃 .

Comrades back to back done ✅ 😮‍💨 what a difficult 🫠 #comrades2026 #RunningWithTumiSole #FetchYourBody2026

Comrades Marathon 2026 __ Uprun PB 👌🏽 “Everyday is a fishing day but not everyday is a catching day” -@masinda_sihle 🎥 : @BoipeloM__ 🙏🏽

So grateful. #Back2Back #Comrades2026 #Umzimbawamiumshini

I remember the last time Comrades had an official 7h30 bus was in 2018. I hae the privilege of stepping in and rescue it, missed silver by just 2 seconds, and even got interviewed by SABC. It’s fantastic to see the official 7h30 buses making a return 😃.

McCarthy seals move from Chiefs to Sabah FK Kaizer Chiefs’ promising young defender Aden McCarthy is set to leave the Club after completing a transfer to Azerbaijan-based Sabah FK. “We can confirm that we have agreed to release Aden after being approached by Sabah FK. We are proud that he will compete in the qualifying round of next season’s UEFA Champions League. We know Aden will fly the Amakhosi flag high in Europe, and we are excited to see him grow on the world stage,” says Sporting Director, Kaizer Motaung Jr. #Amakhosi4Life

“You came here to walk? Walk then” 😭😭😭

We all deserve this ❤️

5km : 19:59 10km : 43:16 15km : 1h07 Half Marathon : 1h33:59 Marathon : 3h24:57 50km : 4h35 90km : 9h40

Started my session at 11am as part of adaptation process 😃 . #RunningWithTumiSole #RunningWithSoleAC #FetchYourBody2026

A season to be proud of. We pushed the boundaries over land and sea, and couldn't have done it without your support. Thank you, Gooners ❤️

Champions league was a side quest that went too far icl

Wednesday Morning Long Run🤍💙❤️ #RunningWithTumiSole

ESR10 x BS7 🥹🥹

Happy Medal Monday🥳It was a great day on the road. An honour to be a @CTMarathon Ambassador and be part of the journey to make it Africa’s First Major! Absolutely loved the energy of the runners and supporters! Congratulations to all who conquered the beautiful course! 🤟🏿Yay!!

What a debut 🔥🔥🔥👌🏽👌🏽👌🏽 Missed top 10 but I’m super proud of this young man @McKirdyTrained you’re a legend 🫡

Congratulations to Max Dowman, who has become the youngest person to win the Premier League 🏆

Good Morning Bottlers and Chokers 🤭😅 Uyayiva ke ngoku ♥️🤍