Cycle, cycle, cycle. Ride fast, ride slow, ride for fun. Ride a properly fitted bike. Female bike fitter and PT (she/her) #bikefit

Joined September 2022
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You may have noticed (or not), that I’m not posting much anymore Join me on Bluesky. It’s much nicer than here and a huge number of old faces have already moved I’ve created a couple of starter packs to help everyone reconnect go.bsky.app/9LYNVCs bsky.app/profile/bikefit.bsk…

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Hackney Bike Fit retweeted
It is with the sadness of a broken heart that I have to announce Helen passed away peacefully on Friday. Thank you all for such kind words.
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If your saddle is too high, you’ll automatically rock more to reach the bottom of the pedal stroke Getting the correct saddle height makes you more stable, comfortable and faster Hear the change in tone of the trainer, it becomes higher pitched and smoother #cycling #bikefit
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Hackney Bike Fit retweeted
You may have noticed (or not), that I’m not posting much anymore Join me on Bluesky. It’s much nicer than here and a huge number of old faces have already moved I’ve created a couple of starter packs to help everyone reconnect go.bsky.app/9LYNVCs bsky.app/profile/bikefit.bsk…

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Hey @StokeyUpdates When are you joining us on Bluesky?
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Has anyone used components from Chinese bike brand EXS? Are they are good quality? Their R180 handlebar goes down to 34cm wide and weighs in at only 180g. The picture is from their R150, which is 150g but only goes down to 36cm I’m on the look out for good super narrow bars
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Hackney Bike Fit retweeted
X told me I have 12 notifications Two of them were notifications. The rest were things X thinks I should look at Things are going downhill quickly, aren’t they?
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Client with a sore back, flexibility a bit restricted Improving the saddle angle allowed the seat to be raised, improving the fit overall #cycling #bikefit
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Sorry I haven’t been around much I’ll still occasionally post here but I’m having too much fun elsewhere bsky.app/profile/bikefit.bsk…

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OMG, OMG, OMG! It’s beautiful #cycling
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When was the last time you changed your cleats or pedals? #cycling
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Didn’t have any straps with me when we spotted the perfect pumpkin. No problem! #Quexing #cycling #halloween #CarryShitOlympics
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I needed to cycle to west London today, so I took the scenic route along the Embankment Great to get a couple of touristy bits in #cycling #London
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Meanwhile, at the gym in Hackney
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We’ve got the first 40 people in the starter pack Come join us Annoyingly but unsurprisingly, my DMs are all “but where’s @carlafrancome?”
I’ve created a starter pack on 💙 🌅 Any friendly #cyclists over here who want to be included, let me know Find me @ bikefit go.bsky.app/9LYNVCs
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I’ve created a starter pack on 💙 🌅 Any friendly #cyclists over here who want to be included, let me know Find me @ bikefit go.bsky.app/9LYNVCs

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Hackney Bike Fit retweeted
Have you seen this @carlafrancome ?
Eritrean cyclists are dominating the 2024 African Continental Cycling Championships in Kenya, securing 10 medals by the third day of competition. This incredible achievement is a testament to Eritrea's unmatched strength and talent in the sport. It's no wonder Eritrea is called the powerhouse of cycling, consistently producing world-class athletes who excel on the continent and beyond. The legacy of Eritrean cycling continues to inspire and uplift, showcasing the nation’s resilience, determination, and pride on the international stage. Awet N'Hafash!
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