@HadeeFayazPT profile picture
Hadee Fayaz @HadeeFayazPT

Hadee Fayaz • Head of Product & PT • Virgin Active Qatar • Insta: HadeeFayaz

Joined June 2012
  • Tweets 6,845
  • Following 250
  • Followers 12,285
846 Photos and videos
2 years of hard work. Can’t wait to watch #TopClient #Athlete
Regé-Jean Page@regejean
3 Apr 2023
Now do it again in armour #DnDMovie
0:28
1
1,065
🇨🇾 looking forward to it!
Cyprus Rugby@Cyprus_Rugby
1 Feb 2023
𝗦 𝗤 𝗨 𝗔 𝗗 💪🐏 Here are your #MightyMouflons to face @MaltaRFU on 25 March 🇨🇾🏉 #CyprusRugby #MaltavCyprus
2
2
1,887
Honoured to get my 1st Cap & 1st Win for @Cyprus_Rugby 🏉🏉
Rugby Europe@rugby_europe
1 Oct 2022
Full Time: @Cyprus_Rugby, Bosnia & Herzegovina and @RugbyDenmark all get their season off to winning starts. 🇸🇮 7 - 56 🇨🇾 🇧🇦 25 - 13 🇹🇷 🇩🇰 25- 10 🇦🇩
1
3
When was the last time you sat down to reflect on all that you have, rather than on the things you do not? You may find that you have way more to be grateful for than you first thought. #AllowYourselfToSeeTheGood
2
Twitter… live or work around Mayfair? Want a free tour of our gym? Pop me a DM & let’s get you booked in!
Hi Twitter, I’m sorry for neglecting you. I’m sorry for only turning to you when everything is down. It wasn’t you, it was me, please forgive me. Regards, Hadee
1
11
Looking forward to getting back into Mayfair tomorrow! So blessed to be a part of this gym! Interested in becoming a member? Maybe you fancy trying out personal training. Whatever it may be, send me a DM. @VirginActiveUK
0:11
2
Appreciate how far you have come! The be all and end all is this... If you woke up tomorrow & all your progress had been undone you would be BEGGING for your current body back. Now think about how far you've come and how much better you feel since making that progress. 💪🏼❤️
1
What is normal? “When we return to the gym & have an array of people on the gym floor, the thought of interacting with others can make us feel a little nervous. It can be a little scary.”
1
✅Started working out ✅Made a conscious effort to eat better ✅Feeling more energised/motivated ✅Like how you feel If this is you & you are thinking you need to try out new methods, don’t. There’s no need to complicate things, you’re on the right track. You’re winning!
1
What before & after photos don’t show you... - Improved relationship with food - Improved relationship with exercise - Improved performance - Improved overall mood - Improved mental health - Improved cardio health There’s so much more to progress than a simple before & after!
1
4
When you log into social media, if you come away feeling down, negative and demotivated, really evaluate who you are following! There are many accounts online that aim to uplift, educate & bring laughter. Surround yourself with more of these!
Bad days happen and when they do, get back to basics. 1) Prioritise time in your day to do something you enjoy. 2) Remember, routine is key. 3) Plan your meals, being hangry never helps. 4) Get those steps in. 5) Think of 3 things you’re grateful for.
2
Set yourself some daily non-negotiable’s. These should be achievable and centred around making you feel great. This may be doing 10k steps a day or doing a workout, whatever it is, set the goal and say to yourself, it HAS to be done.
1
Take time in your day to do something that makes you smile. Whatever it may be, working out, cooking a meal, checking in with friends, prioritise time in your day for it. Find reason to smile, always!
1
3
The sooner you start caring about what YOU think and how YOU feel, rather than what OTHERS think and what OTHERS say, you’ll soon notice your life will seem a lot happier!
2
New week tomorrow - Here’s your weekly checklist... 😃 Get up each morning thinking about 1 thing you’re grateful for 💃 10000 steps daily 💪🏼 Workout 4 times 🍲 Try out a new recipe 🍴 Plan your dinners for the week 👏🏼 Do 1 thing this week you wished you had done last week
1
9
If you haven’t already, check out my old client @regejean in Bridgerton! #Incredible
Netflix
@netflix
25 Dec 2020
How far would you go for true love? Bridgerton is now on Netflix
0:34
1
When it comes to picking up clients too many PT’s think they have to roam the floor & hard sell. There’s nothing more powerful than a simple smile & saying hello to members. Build rapport & make that member feel like you actually care, because you should - They are not £ signs!
3
1) Don’t judge your progress based on others. 2) You are unique, there is no better version of you. 3) Be better every single day. Do something that makes you feel good & make improvements that make you feel great. 4) Work on improving yourself, for no-one other than yourself.
1
6
Load more