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Harvard Health @HarvardHealth

Knowledge is the best medicine. Providing you with trustworthy health information from the halls of @Harvardmed and world-famous affiliated hospitals.

Joined March 2009
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Tofu and other soy-based foods can bring heart-healthy protein and other nutrients to your meals and snacks. #HarvardHealth health.harvard.edu/heart-hea…

Easy ways to add tofu to your diet - Harvard Health

Tofu and other soy foods provide heart-healthy protein and important nutrients. Learn simple ways to add them to meals and snacks....

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Here's information and advice about dealing with common eye-related issues. #HarvardHealth health.harvard.edu/eye-healt…

Red eyes, dry eyes, and more: Top questions for your eye doctor - Harvard Health

Red eyes, dry eyes, blurry vision, and other common eye problems can be frustrating. Get expert answers to frequently asked questions about eye health....

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One of the best ways to prevent and treat high blood pressure (hypertension) is to get regular exercise. But are some forms of exercise better than others? #HarvardHealth health.harvard.edu/heart-hea…

The most effective types of exercise to lower blood pressure - Harvard Health

Three types of exercise (aerobic, a combination of aerobic and muscle-strengthening exercise, and high-intensity interval training) may be most effective for lowering blood pressure in adults with ...

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I'm having a hard time increasing my fruit and vegetable intake. Does juicing count? #HarvardHealth health.harvard.edu/diet-and-…

Can juicing help you get more fruits and vegetables? - Harvard Health

Juicing can be a helpful way to meet your daily fruit and vegetable goals. While eating whole produce is ideal, a well-made juice offers key nutrients. Aim for mostly vegetables, limit fruit, and c...

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Learn what to do when the power goes out, from storing medications safely to powering essential medical devices, and more. #HarvardHealth health.harvard.edu/preventiv…

How to protect your health in a power outage - Harvard Health

Power outages can create serious health risks. Learn how to safely store medications, power medical devices, and prepare for emergencies....

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Simple food choices can help keep your heart healthy. (Hint: Go bananas in the produce aisle.) #HarvardHealth health.harvard.edu/diet-and-…

The best foods high in potassium — and why you need them - Harvard Health

Potassium-rich foods can help support healthy blood pressure and heart function. Discover the best sources beyond bananas.'...

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Low back pain, which can be a symptom of many different illnesses and conditions, is one of the most common health complaints. Initial treatment often includes over-the-counter pain relievers, application of heat or ice, and physical therapy. #HarvardHealth buff.ly/tVQZQwN

Physical therapy provides modest improvement for chronic low back pain - Harvard Health

Physical therapy may offer modest improvements in function for chronic low back pain. Learn how it compares with other treatments like CBT and mindfulness....

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Offering a variety of benefits, from improved energy levels to better weight management, low-carb foods have become a cornerstone of many healthy eating plans. Here are some practical ways to include low-carb foods in your diet. #HarvardHealth health.harvard.edu/diet-and-…

Low-carb foods: Nutritious choices for creating a sustainable diet that's lower in carbohydrates -...

Explore a variety of low-carb foods that are nutritious and satisfying. Discover healthy meal ideas that emphasize vegetables and lean proteins to create a sustainable diet that is lower in carbohy...

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Any strength training is better than none, and it doesn't have to be complicated. #HarvardHealth buff.ly/nTCI3Db

New resistance training guidance may simplify your workout - Harvard Health

New resistance training guidance suggests strength workouts don't need to be complicated. Learn simple ways to build muscle and improve health....

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A surprising set of forces can prompt your body to grow older before its time. #HarvardHealth #Aging health.harvard.edu/healthy-a…

What factors speed up aging? - Harvard Health

Aging isn't determined by genetics alone. Learn which lifestyle, environmental, and health factors may accelerate the aging process....

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Differences in hormones, anatomy, and other factors may explain the often-overlooked contributors to cardiovascular disease in women. #HarvardHealth #WomensHealth health.harvard.edu/heart-hea…

Women's unique risks for heart disease - Harvard Health

Women face unique risks for heart disease due to differences in hormones, anatomy, and life stages. Learn what may raise risk and why it's often overlooked....

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Learn what happens when you stop taking a GLP-1 weight-loss drug and how to sustain results. #HarvardHealth health.harvard.edu/medicatio…

Weaning off a GLP-1? Tips for the transition - Harvard Health

Stopping a GLP-1 weight-loss drug can bring challenges. Learn what to expect and how lifestyle habits can help maintain your results....

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People who stay up late may miss out on sleep and tend to have other habits that jeopardize their heart health, according to a study in the January 2026 issue of the Journal of the American Heart Association. #HarvardHealth buff.ly/dSQoaR6

Night owls' habits linked to worse heart health - Harvard Health

Compared to people who have moderate sleep-and-wake patterns, night owls may be more likely to have unhealthy habits that put their heart health at risk, according to a 2026 study....

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A cruise ship is currently stranded off the coast of West Africa after a suspected hantavirus outbreak killed three people and made several others very sick. Health officials have found a small number of confirmed and suspected cases of this rare virus on board. #HarvardHealth buff.ly/Ouy8Asu

Hantavirus explained: What to know after the cruise ship outbreak - Harvard Health

Hantavirus is a rare but potentially dangerous rodent-borne virus that can cause flulike symptoms and severe lung or organ problems. It is mainly spread through contact with infected rodents or the...

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Because aspirin helps reduce inflammation, it's been tested as a way to prevent conditions related to long-term inflammation, including colon cancer. #HarvardHealth buff.ly/aqjY4KU

Don't count on daily aspirin to prevent colon cancer - Harvard Health

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Here's how boosting abnormally low levels of the hormone can reverse troubling symptoms as men age. #HarvardHealth buff.ly/kIbxSnf

Why testosterone levels drop and when to consider treatment - Harvard Health

Testosterone replacement therapy may help men with clinically low levels. Learn when treatment is appropriate, its benefits, and potential risks....

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Maintaining good bone health, posture, and ergonomics can help. #HarvardHealth buff.ly/0lvR7qq

Can you prevent the hunched back of kyphosis? - Harvard Health

Kyphosis can cause the upper back to curve forward with age. Learn how bone health, posture, and smart ergonomics may help prevent it....

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New findings highlight connections between these three conditions. Drug-free treatments may help. #HarvardHealth buff.ly/PGd9Buw

Coping with chronic pain, depression, and high blood pressure - Harvard Health

Chronic pain is linked to a higher risk of high blood pressure, possibly through its effects on mood. Mind-body therapies may help ease both conditions....

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Are persistent thoughts about food disrupting your life? #HarvardHealth buff.ly/y4ZtSc0

Understanding food noise — and how to turn down the volume - Harvard Health

If persistent food cravings and thoughts are disrupting your day, you may be experiencing food noise. Here's what it means and how to turn down the volume....

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If you're a regular drinker of coffee or tea, you might rely on that morning cup to think more clearly through the day. A new study suggests your daily habit might help your brain in the long term, too. #HarvardHealth buff.ly/E2N1PXd

Harvard study: A couple of daily cups of coffee or tea linked to lower dementia risk - Harvard...

A 2026 study found that drinking two to three daily cups of caffeinated coffee, or one to two daily cups of caffeinated tea, was linked to better cognitive health and lower risks of dementia....

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