@Hcfernandes profile picture
Helton Fernandes @Hcfernandes

Runner on a mission! 🏃‍♂️ Training hard & sharing my journey. PBs: 5K 21:26| 10K 50:19| 15K 1:16:03| HM 1:49:30. Take the first step. I’ll help you get there!

Joined July 2010
  • Tweets 2,617
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  • Followers 208
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Good morning, everyone! Hope you and your family are doing well! Sorry for being low profile for personal reasons, but I’m back! News: I completed my first full marathon in Athens, Greece! ☺️ I’m really excited to share my content again and get ready for the next challenges!
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Happy Tuesday!
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Today, I’m proud to support the Liberties Fun Run — not as a runner, but as a volunteer helping make this event possible. This run isn’t just about fitness — it’s about community, solidarity, and raising vital funds for patient care at St. James’s Hospital here in Dublin.
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Happy GratiTuesday! Sometimes the Universe will send you the same challenging experience to see if you'll trust your intuition this time. Wishing you all the best! I’m currently sharing my positive thoughts with you and your family!
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15KM done. Building endurance, patience & resilience. Running keeps my mind strong. You can do it too—start small, stay consistent. Let’s grow! 🏃‍♂️🔥
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I’m in the base phase of my marathon prep, slowly helping my body get used to the volume again. It takes a lot of determination and persistence, but I’m fully focused. I know some days are tough. But I truly believe that staying active helps! Thanks for your support!
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This week was all about getting back into the routine: Monday was 5K, Wednesday 10K, and today, 15K! There’s more on Sunday — I’m still deciding whether to go for 21K or take it easier. But honestly, the most important thing isn’t the distance, it’s getting back to consistency.
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Hello my friends! Hope you’re having a wonderful Wednesday! I’ve just finished my workout and I’m grateful for it! Not only my mind is completely clear, but also my energy is very high! Please, enjoy your journey!
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Hey my friend, As you know, I’m returning to my training and routines. It feels great to move forward again! Wishing you all a wonderful and happy Wednesday! You can’t change the past, but you can always shape your future. Keep going, stay positive, and trust your journey.
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Happy Monday!
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Hey friends! I know I’ve been a bit quiet lately. The last 3 weeks I’ve been fully focused on my studies. But today, I’m officially back! Just finished a 5K run and my body really missed this feeling. Now I’m returning to my full routine: running gym 💪 Happy Sunday!
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Today is Monday. Some people carry a high level of positivity — and I believe that comes with a mission: To support others who might be struggling with their mental health. That’s my genuine desire in life: To lift others up and help however I can, sharing my positive energy. 🙏🏼
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The past week, I’ve been focused on healing, staying active, because I had to step back from running. I’ve been working in hospitality — and that added stress led to a mild inflammation in my ankle. Nothing serious, but enough to pause and listen to my body. Happy Monday! ☺️
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HANDS OCCUPIED WITH BLESSINGS. Happy Tuesday! Wishing you all a great day ahead!
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The only person you are in control of is you. Your thoughts, your actions, your feelings. Happy Monday!
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Go barefoot in the sun. Sit close to trees. Listen to the wind. And remember who you actually are. This was your ancestors' therapy. Enjoy the rest of your Sunday!
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Exactly one week ago, I ran my best half marathon ever .Since then, I adjusted everything: reduced volume, focused on mobility, cycling, recovery work. Yesterday, I tested the body with an easy 5K. Result? No pain. Light. Strong. This is not “slowing down” — it’s process. 🙌🏼
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Recovery week — not a break. This week was all about light cycling, stretching, ice, trigger ball, foam rolling — and deep respect for the process. I didn’t post, but I was here — present, connected to everything that brought me this far. Next week I’m back in full swing.
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You're not done meeting everyone who's going to matter to you. Some of the best moments of your life haven't happened yet. Happy Wednesday! Wishing you all a wonderful day ahead!
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When the day ends, what truly matters isn't the chaos or the checklist — It's knowing your loved ones are safe, you gave life your best shot, and your heart is still grateful for all you have. Enjoy the rest of your day! Wishing you and your family a wonderful week ahead!
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