Happy September!
Today, weโre giving a S/O to Khadijah Tribble aka IG @mptlifestyles for being a dynamic and involved member of our community!
Read our thread to see her @askdrfitz in action and see how you can be a featured member too!
Happy September!
Today, weโre giving a S/O to Khadijah Tribble aka IG @mptlifestyles for being a dynamic and involved member of our community!
Read our thread to see her @askdrfitz in action and see how you can be a featured member too!
Do you want to be a featured member of our health community? Follow the steps below, or send a short video asking Dr. Lisa a health question you have to
202-702-8175 and you may be featured next!
Can your blood sugar be too low, even if you're not diabetic? ๐ค
It definitely can!
If you have the following symptoms:
feeling weak/tired ๐ฅฑ
dizziness ๐ตโ๐ซ
or headaches ๐ค
it may be time to see a doctor. Visit bit.ly/3P6tPPk to learn more!
When in doubt, water is always the best option!
Don't like drinking water?
1. Adding a splash of lemon, cucumber, or berries ๐๐ฅ๐
2. Setting alarms to remind yourself to sip throughout the day โฐ, &
3. Infusing your H2O with herbal tea or natural flavors for a tasty treat ๐ฟ๐ต
This month, we're shining a spotlight on @joehoustonjr of @wefitdc !
Known as Mr. WeFit, Joe reminds us of how staying fit can contribute to our quality of life!
Thanks for being an example, Joe!
Itโs been one year since the launch of @988Lifeline, the 3-digit lifeline for people experiencing emotional distress or mental health crisis. โ๏ธ But most Americans are barely aware of it. Read about how 988 can help you or a loved one in an emergency. samhsa.gov/find-help/988/faqโฆ
Drinking enough water is crucial for preventing dehydration, cushioning joints, and protecting the spinal cord. ๐ง
Choose water over soda, tea, and other drinks so you can stay healthy and hydrated in the heat. โ๏ธ
Visit bit.ly/3WHv8WR for more hydration tips!
ALT Mother and daughter with water bottles outside. Copy on visual reads: "Stay healthy & hydrated this summer."
Reaching out when life is tough can feel overwhelming. Whatever your reason, the #988Lifeline connects you to someone who will listen and support you. There is hope. Call or text: 988. Chat: 988lifeline.org.
@HealthGrapevine Its hot and getting hotter. We all need lots of fluid mostly water & sun screen. Hydration is the answer. Forget sodas concentrate on water based fruit like melons. Mocktails not alcohol
You know what the best way to build community is?
Sharing stories!
Ms. Loretta shared how her brother used exercise to take control of his #diabetes. What do you do?
If you need help managing, or what to share your story, you can reach us at 202-702-8175.
We got your back!
Loved twinning w/ @askdrfitz at #ThINc360 this year. Blue is so our color!! ๐
Lisa is a true partner is ensuring people have access to reliable health info. Her work with @HealthGrapevine makes a great business case for treating #HealthLiteracy like the #SDOH it really is.
ALT Dr. G and Dr. Fitz rocking blue outfits at #ThINc360 this year.