Making Michigan healthier, one tweet at a time. Information on diet & exercise, and local events near you. Brought to you by @BCBSM and Blue Care Network.
ALT Group of four people smiling joyfully, with two adults each giving a piggyback ride to a child, at an outdoor event with a colorful tent in the background.
Sleep is serious business for contributing writer @monica_adele.
Read her reflection on the importance of #sleep and tactics she uses to reach 7-8 hours of sleep while balancing work, life and early motherhood: ahmi.co/3UMCoAU#SleepRoutine#BetterSleep
ALT Various fresh foods including avocado, blackberries, blueberries, raspberries, red onion slices, green lentils, olive oil, and basil leaves arranged on a flat surface.
Sleep matters for kids of all ages. 💤
The right amount of sleep supports growth, mood, and learning. See how much sleep kids need at each age and get tips for smoother bedtimes: ahmi.co/4oM6u50#HealthySleep#KidsHealth
ALT A child sits at a kitchen table, concentrating on preparing a sandwich. In the background, an adult is standing by the counter, facing away. The kitchen is warmly lit and has wooden cabinets.
ALT Two individuals having a conversation on a sofa in a living room, with one appearing to be an adult and the other a child. The setting includes a tastefully decorated room with a couch and various decorative items on shelves in the background.
Michiganders of all abilities can enjoy access to our state's beautiful shorelines thanks to efforts to make our state parks more accessible: ahmi.co/4mlC0Wc#AccessibleBeaches#PureMichigan
ALT Two people enjoying a sunny day by the sea, one riding a bicycle and the other using a motorized wheelchair.