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✔️ Practice moderation Healthy living isn't about eliminating every food, it's about making informed choices. 📌 Save this post for future reference 🔁 Share with someone who still thinks eggs are unhealthy #HealthySphereGlobal #MythVsFact #EggFacts #HealthyEating

in moderation can be part of a nutritious eating pattern. What matters most is your overall diet and lifestyle not just one food item. 💚 Focus on balance: ✔️ Eat a variety of nutritious foods ✔️ Include fruits and vegetables daily ✔️ Stay physically active

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Harmful germs and chemicals can hide in everyday foods, including meat, seafood, dairy products, fruits, vegetables, rice, grains and even drinking water. Protect yourself and your family by: ✅ Washing fruits and vegetables with safe water ✅ Cooking food thoroughly ✅ Keeping food at safe temperatures ✅ Eating a varied diet Food safety starts with simple actions that can prevent illness and save lives. 📖 Explore WHO's latest estimates on the global burden of foodborne diseases (2000–2021): bit.ly/4dQyKQI #FoodSafety #SafeFood #HealthForAll #FoodborneDiseases #WHOSEARO

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Your body needs time to signal when it’s full. Remember, healthy eating is not just about making healthy choices; it’s also about eating the right amount. 💚 Balance, moderation, and consistency are key to long-term wellness.

when consumed in large amounts. Healthy living is not about restriction, it’s about balance. Practicing portion control can help: ✔️ Maintain a healthy weight ✔️ Improve digestion ✔️ Prevent overeating ✔️ Promote better eating habits One simple tip? Slow down when eating.

It's #WorldFoodSafetyDay Unsafe food causes around 866 million illnesses and 1.5 million deaths annually. They make people sick, harms livelihoods and weakens economies. You can reduce your risk of illness by: ✅ Cooking meat all the way through ✅ Washing fruit and vegetable with safe water ✅ Keeping food at safe temperatures ✅ Eating a varied diet ✅ Choosing smaller fish over large ones No one should get sick from food bit.ly/4vvECoi

Poor air quality 💨 can have serious health consequences, especially for vulnerable groups. 🧒🏾 Children under 5 🤰🏾 Pregnant women 👴🏾 Older adults ❤️ People with respiratory or cardiovascular conditions Follow your healthcare provider's recommendations. #CleanAirForHealth #AirPollution #BreatheLife #HealthForAll

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consumes over time, not because you're sweating excessively. Focus on: ✔️ Consistent physical activity ✔️ Balanced nutrition ✔️ Proper hydration ✔️ Sustainable healthy habits Don't measure success by sweat alone. Measure it by your commitment to a healthier lifestyle. 🤍

Sometimes, food can look good and still make you sick. Harmful germs and chemicals can hide in everyday foods such as: 🍗 Meat, seafood, milk and cheese 🥬 Unwashed fruit and vegetables 🐟 Fish and seafood 🌾 Rice and grains 🚰 Drinking water You can reduce your risk of illness by: ✅ Cooking meat all the way through ✅ Washing fruit and vegetable with safe water ✅ Keeping food at safe temperatures ✅ Eating a varied diet ✅ Choosing smaller fish over large ones 🆕 WHO estimates of the global burden of foodborne diseases 2000–2021: 2026 edition bit.ly/4dQyKQI

OUTBREAK ALERT! AprokoNation, there is an outbreak of Ebola! Watch this video to learn how you can protect yourself and your family.