A mental health community creating awareness around mental health/healing & advocating to end the stigma by having the uncomfortable conversations
Joined June 2020
- Tweets 554
- Following 269
- Followers 590
- Likes 410
206 Photos and videos
Mental health challenges don’t always look like sadness. Sometimes they look like anger, withdrawal, overworking, substance use, emotional numbness, risk taking, trouble sleeping or silence.
This Men’s Mental Health Month, let’s look beyond stereotypes and check in on the men.
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Heart To Heart Spaces retweeted
Jun 9
I’m looking to work with 5 people. Each month, we contribute UGX 100,000 into a dedicated account for Adriel, Sidney’s son.
This is a long-term commitment, something we do year after year, for as long as we’re able.
If this is something you’d like to be part of, reach out.
#Sid
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Heart To Heart Spaces retweeted
Jun 8
Mental Health is Health, even for men.
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This month, Heart to Heart Spaces is creating space for conversations about men’s mental health the silent struggles many men carry and the support they deserve.
Men experience depression, anxiety, trauma, grief, burnout, addiction & suicidal thoughts
#MensMentalHealthMonth
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Yesterday we talked about self harm and why people do it.
One thing that stood out is this: it’s often not about wanting to die but about trying to cope with overwhelming pain. Today we share the signs that you can look out for.
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It’s Self Harm Awareness Month. Self harm is often surrounded by stigma and misunderstanding. Yet for many individuals, it is a coping mechanism used to manage overwhelming emotional pain.
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Can you give an hour, a day, or a few days of your time each week?
If you’re passionate about mental health professional and you would love to volunteer, we’d love to hear from you.
Kindly reach out: 0700410356
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Excited to share that Wilson Kazooba, Co-Founder at Heart to Heart Spaces, will be speaking at the Valen Teenz Summit UG 2026
He’ll be guiding students through conversations on relationships, leadership, life choices & sexual health.
🗓 14th Feb 2026
📍 Next Media Park
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Heart To Heart Spaces retweeted
Our 2026 Group Therapy Calendar is officially out!
We’re creating safe, compassionate spaces for connection, reflection & healing all year long. Our group sessions are free, community centered and held every second Saturday (except Feb).
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After long conversations and even longer planning sessions, we’re bringing it back.
The Mental Health Run returns this year!
Bigger. Louder. Stronger.
Are you ready?
@mentalhealthrunug
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We are energized by the ideas that emerged and excited about the work that lies before us.
Thank you to everyone who continues to trust us and believe in our vision. Heart to Heart Spaces exists because of you.
#StrategicPlanning #MentalHealthAdvocacy #Community
We recently held our annual planning retreat for Heart to Heart Spaces.
It was a meaningful time of reflection, celebrating what we achieved, honestly reviewing where we fell short, and intentionally planning for the year ahead.
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We recently held our annual planning retreat for Heart to Heart Spaces.
It was a meaningful time of reflection, celebrating what we achieved, honestly reviewing where we fell short, and intentionally planning for the year ahead.
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24 Dec 2025
This season, we hold space for gentleness.
For rest after a hard year.
For hope, even in small pockets.
Thank you for trusting us, walking with us and choosing compassion for yourself and for others.
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19 Dec 2025
Rest is part of care, even for caregivers.
We’re taking a short holiday pause to rest and restore.
We’ll be back on 10th January 2026.
Wishing you a gentle, restful holiday season.
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15 Dec 2025
Thank you, Gazaland UOX, for trusting us and for this meaningful collaboration.
At Heart to Heart Spaces, we are deeply honoured to partner with a team that understands the power of community, sport and safe spaces.
15 Dec 2025
EVERYTHING ON PAPER!📝
We are proud to announce our official partnership with Heart to Heart Spaces.
This collaboration brings together sport, community and mental health with one shared goal: to champion mental health awareness, advocacy and empowerment both on and off the field.
Together, we are creating safe, supportive and inclusive spaces where conversations around mental well-being are normalized, youth are empowered, and communities are strengthened.
Stay tuned as we take this journey forward, together.
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3 Dec 2025
On #IDPWD, we’re reminded that true progress is inclusion.
Every ability deserves dignity, access and opportunity.
Let’s build communities where barriers fall and every person is empowered.
#InclusionMatters #AccessibilityForAll
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1 Dec 2025
On #WorldAIDSDay, we stand with people living with HIV.
Stigma remains one of the biggest barriers to care compassion remains the strongest tool for change.
Let’s choose dignity, support and understanding.
#EndStigma #HIVAwareness #WorldAIDSDay2025
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28 Nov 2025
Heart to Heart Spaces now has an official communication line: 0700410356
We’re available Monday–Friday, 9am to 5pm for inquiries, bookings & support.
Thank you for walking this healing journey with us.
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19 Nov 2025
What Can Help Men and Their Identity Beyond Work?
19 Nov 2025
Over-identifying with work or a job title can fuel burnout, emptiness and depression especially for men who neglect their emotional, social and spiritual lives. When unemployment hits, “Who am I without my work?” becomes a real mental-health challenge.
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