| Teacher | OTF Fitness fanatic | Avid reader | English bulldog Mom | Plant parent | MU Cheer Alumni | KC Cheer Fierce 5 Alumni | NCA Staff |

Joined January 2011
971 Photos and videos
Heather Hopkins retweeted
Jun 15
Timothée Chalamet and LeBron James explain why preparation is everything Timothée Chalamet: “On Marty Supreme but also the last Dune I just filmed this past summer. You overprepare. You're too prepared and then on the day I can let loose like a freestyle for lack of a better expression because I know how prepared I am” LeBron James: “I will go back to my high school coach. He would always say, ‘Listen, we going to practice hard as hell. We're going to make practice hard as hell every single day because it's going to make the games that much easier’” “I think that's what it's all about. I think that's what kicked into my head about just the process. If you go out and prepare yourself and you're process-oriented and you're also visualizing what it's going to look like, visualizing being in that moment, visualizing living in your own vessel like right then and there” “I think once the director says action or once the jump ball happens, it's like I already know what I'm doing. I'm locked in. I've been here already. I’ve already visioned this. This is already written”
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Heather Hopkins retweeted
May 23
حياة كل بنت في فديو واحد 😂
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Heather Hopkins retweeted
"Your value is embedded in the action that you take to have the team have success. Whatever role you have, we actually all have the same role and that's to help your team win. How you impact and how you show up is everything."
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I might smell like spoiled milk but I love celebrating this Senior class!
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Adam Sandler day for National Student Leadership Week! @FortOstuco
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Heather Hopkins retweeted
8) Sitting is as deadly as smoking Low cardiorespiratory fitness, even with zero diagnosed diseases, carries the same mortality risk as smoking or heart disease. Most people have no idea that being sedentary is just as dangerous as lighting up a cigarette daily.
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Heather Hopkins retweeted
For the first time in Olympic history, Team USA won the gold medal in both men's and women's hockey in the same year 🇺🇸
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Annual Sports Literature B field trip to the Negro Leagues Baseball Museum! Over 100 students got to enjoy connecting our adversity unit to racial barriers in the history of baseball for FREE. Thanks to the @KCRoyalsFdn and Fort Osage Education Foundation #freefebruary #NLB
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Heather Hopkins retweeted
Another ranked win for Ol' Mizzou 😤 #MIZ 🐯
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Heather Hopkins retweeted
THE FINAL BUCKET AND THE LAST SECOND BLOCK ‼️ @MizzouHoops x #SECMBB
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Heather Hopkins retweeted
Breezy Johnson secures Team USA’s first gold medal of the #WinterOlympics in the women’s downhill! 🥇
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Nothing like celebrating the 20th anniversary of High School Musical by watching our Fort students perform!
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Heather Hopkins retweeted
Mizzou’s double buzzer beaters against Oklahoma is only the 2nd documented occurrence in Division I history. MUCH RARER than a National Championship.

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Heather Hopkins retweeted
MARK MITCHELL FOR THE GAME🔥🐯

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Heather Hopkins retweeted
“In coaching you get what you demand. If you’re not coaching it, you’re allowing it to happen when you see something you don’t like. We want to do everything to a high standard and there’s got to be accountability when guys can’t consistently meet the bar,” Curt Cignetti
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I’m so here for @HilaryDuff ‘s comeback
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Heather Hopkins retweeted
Plant for your health.
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Heather Hopkins retweeted
MISSOURI'S FIRST WIN IN RUPP ARENA IN PROGRAM HISTORY‼️ @MizzouHoops
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Heather Hopkins retweeted
#Mizzou cheer (@MizzouCheer_) wins a THRILLER against Illinois in the liberty pose contest
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Chiefs, thanks for reopening old wounds and teaching the entire country there is in fact a Kansas City, Missouri
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