Registered CIC. HMT is an online community of people who find metal music helpful for their mental wellbeing. We share music, playlists & recovery stories #HMT
Joined May 2019
- Tweets 1,769
- Following 4,302
- Followers 1,749
- Likes 3,516
815 Photos and videos
Pinned Tweet
20 May 2019
Heavy Metal Therapy is a project that brings together mental health & the support of the Metal community. Please check out our Heavy Metal Therapy website heavymetaltherapy.co.uk Facebook - facebook.com/heavymetalthera… or Instagram page instagram.com/heavymetalther… #HMT #MentalHealth
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We will no longer post on X
We will not close our account to ensure our account name is not appropriated.
Follow us on our other social accounts or however you want to communicate 🖤
facebook.com/heavymetalthera…
instagram.com/heavymetalther…
tiktok.com/@nurseratchedhmt
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Heavy Metal Therapy retweeted
9 Sep 2025
From true crime fan to taking care of festivalgoers at @DownloadFest, the innovative career path of mental health nurse, @HallamHWLS academic and @HeavyTherapy co-founder Angela Glaves.
independentnurse.co.uk/conte…
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20 Jul 2025
Please take 5 mins to nominate us for this (not on the list so tick ‘registration except!) and we’d be ever so grateful 🖤🖤
#peersupport #mentalhealth #metal #fundraising
movementforgood.com/?utm_sou…
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22 Jun 2025
Volunteer at @ATGFestival 2025 and support Heavy Metal Therapy!
Sign up now and be part of something incredible:
arctangent.festivalpro.com/f…
#mentalhealth #festival #summer
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Heavy Metal Therapy retweeted
10 Jun 2025
Swipe for a message from Scottish Lead of HMT, Matt Sweeney. 🎶
Check out @HeavyTherapy on all of their socials, including HMT Scotland for Scottish resources.
Thanks for speaking with us, Matt!
#heavymetaltherapy #metal #alternative #MentalHealth
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8 Jun 2025
The schedule is out now for @DownloadFest at the Raven Records pop up in District X (we’re in the bit you can get in with a day ticket).
We’re holding out Peer support groups at 1pm each day.
Can't wait to see you there.
#DOWNLOAD #MentalHealth #music #peersupport #hmt
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Heavy Metal Therapy retweeted
22 May 2025
Saw this and thought of you @HeavyTherapy
openculture.com/2025/05/1980…
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Heavy Metal Therapy retweeted
20 May 2025
Heavy metal light relief
bps.org.uk/psychologist/heav…
@HeavyTherapy
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17 May 2025
Our Head Roadie was somewhat tired after a week of running stalls for us at @sheffhallamuni but the show must go on!
Come say hello if you see her at @Horrorconuk or give us a follow on TikTok today 🖤
#horrorcon #heavymetaltherapy #MentalHealthAwarenessWeek
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14 May 2025
Day 2 of the @heavymetaltherapy stall at the Collegiate Campus for @sheffhallamuni as part of # #MentalHealthAwarenessWeek and as you can see our Head Roadie @AJGlaves takes her role very seriously 🤣
#crafts #metal #headroadie #MentalHealth
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13 May 2025
Today we held a stall for staff & students at @sheffhallamuni as part of #MentalHealthAwarenessWeek
We'll be back for the rest of the week from 10-2pm. This is part of a range of activities including cemetery walks, yoga & sound baths!
#heavymetaltherapy #mentalhealth
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12 May 2025
Well…we’re very lucky that the @ShuAdultNursing @SHUMentalHealth @SHUChildNursing students are holding a Bake Sale at @SheffieldHallam today for #InternatioNursesDay2025 & proceeds go to fundraising for our Peer Support Groups 🖤
#MentalHealthMatters #NursesDay2025 #NursesDay
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10 May 2025
We’re now registered with @easyuk so you can donate to HMT without it costing you anything.
easyfundraising.org.uk/cause…
All the funds we raise go towards running support groups, attending events, providing resources &raising awareness of our work.
#donate #fundraising
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4 May 2025
May is #mentalhealthawarenessmonth we feel like we’re pretty aware of mental health all the time but....it's gonna be a busy one! We've come a long way since we only shared meme! Hope to see lots of you around this month 🖤
Heavymetaltherapy.co.uk/diar…
#MentalHealth #metal
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20 Apr 2025
We now have a section on the website dedicated to metal yoga!
heavymetaltherapy.co.uk/heav…
Find out about the classes running in association with HMT and also a bit more about why yoga & metal are such good companions.
#sheffield
#yoga #heavymetal #metalyoga #heavymetaltherapy
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12 Apr 2025
We’re excited to announce we’ll be with Raven Records at @DownloadFest this year! Raven Records will be hosting a full schedule of events including mental health and addiction recovery support groups as part of Download’s upgraded onsite wellness offerings. #metal #MentalHealth
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9 Apr 2025
Our April date is fully booked but we’ve more dates for Metal Yoga at Hill Valley yoga studio in Sheffield:
24th May
28th June
26th July
All are Saturdays at 12pm. Sessions are pay what you can. Book & give playlist suggestions via: yogaselfandwellbeing.as.me/s…
#metal #yoga #music
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1 Apr 2025
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1 Apr 2025
Obviously we’re acting in a non-judgmental manner but we may be a little bit concerned about our Heavy Metal Therapist this week…
#heavymetaltherapy #wellness #greentherapy
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31 Mar 2025
Been a while since we did a little merch montage....this time featuring our newer items: you can now get hoodies, long sleeves, vests and more shirt designs, in addition to our usual wares. Check out our merch pages:
heavymetaltherapy.co.uk/merc…
#bereyt #heavymetaltherapy #merch
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