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Hello Iowa! @HelloIowa13

Join us at 11 a.m. Monday through Friday on WHO 13

Joined January 2017
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31 Photos and videos
Cheers April 28, 2025 trib.al/jVvbrZN

Cheers April 28, 2025

Cheers to all those celebrating! This segment is sponsored by la mie bakery. Check out their menu at lamiebakery.com. 

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Repurposing your makeup stash to style and save trib.al/F9timoy

Repurposing your makeup stash to style and save

Changing the way you use your makeup stash could not only save you some cash, but it can also change your look! Makeup Artist Megan Thomann gives some pointers. You can reach her at MakeupByMe…

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Night Court guilty of bringing the laughs trib.al/R4iRpjM

Night Court guilty of bringing the laughs

Rebooting a beloved show can have its challenges. But, after nearly three full seasons of the new “Night Court,” the verdict is in, and it’s guilty of bringing back the laughs. Melissa …

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Seafood and salad combo to enjoy trib.al/5FwoPkO

Seafood and salad combo to enjoy

Oven roasted salmon and a classic Caesar salad is what’s for dinner. Machine Shed Executive Chef John Weiler shares the seafood and salad combo to enjoy. You can check out the award-winning restaur…

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Fitness routine changes as we age trib.al/1mc5dhR

Fitness routine changes as we age

Hormones change as we age, which means we need to make some changes to our fitness routine to still get results. Health Coach Irene McCormick shares ways we can adapt. Follow Irene on Instagram for…

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What you need to know about estate sales trib.al/ElUI0Gc

What you need to know about estate sales

You’ve got to have a plan in place when it comes to shopping estate sales. Blogger, Thrifter, Creator Hilary Prall shares advice to help you save while adding style to your home. Read more at…

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Catching up with radio boss trib.al/mK2G907
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Monday with Megan trib.al/SuffiiK

Monday with Megan

WHO 13’s Megan Salois catches up with us after a busy weekend.  

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Cheers April 25, 2025 trib.al/fDmo17x
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Signs and symptoms of neuropathy trib.al/yhtePnd

Signs and symptoms of neuropathy

Ole Olson, DC, Founder of Asuta Health, talks about symptoms, causes, and why he got into treating it. Call Asuta Health at 515-218-9500 to make an appointment or learn more at asutahealth.org…

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Selection process simplifies building process trib.al/YSenHaf

Selection process simplifies building process

One of the best parts of building a house is making it look and feel like a home. Amanda and Kirk Mickelsen, KRM Development Owners, talk about how they are making the process easy and efficient fo…

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Benefits of planting trees trib.al/8m7JYfi

Benefits of planting trees

Today is Arbor Day, and planting a tree is a win for everyone including local pig farmers! Brian Waddingham, from the Coalition to Support Iowa’s Farmers, and Alex Frazier, from Frazier Nurse…

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Picking the perfect tree trib.al/1nHJYCl

Picking the perfect tree

Planting season is here and now is the perfect time to beautify your yard for the spring and summer. Jimmy Juergens from Bentley Ridge Tree Farm and Nursery shares advice for picking the perfect tr…

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What to watch this weekend trib.al/iNvqL60

What to watch this weekend

Lonita Cook, Critics Choice Association and Tomatometer-Approved Critic, shares a few things to watch this weekend. You can follow Lonita Cook on Instagram @LonitaCook.

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Catching up with Erin trib.al/9alEu7Q

Catching up with Erin

WHO 13’s Erin Kiernan catches up with us to talk about social media response and a special report coming up next week.

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Hello Rewind: cheesy hashbrown potatoes trib.al/XpoXSVf

Hello Rewind: cheesy hashbrown potatoes

Pump up your party with these potatoes that become an elevated comfort food.  Kid Cook Cathryn shares her recipe for cheesy hashbrown potatoes. Cheesy Hashbrown Potatoes 2 lbs of frozen hasbro…

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Focusing on health, connection, and purpose as you age trib.al/05yEHk7

Focusing on health, connection, and purpose as you age

Picture yourself in a community that focuses on health, connection, and purpose as you age. Maria Jordan, Director of Sales at Brio of Johnston, shows a townhome in Neighborhood 19. For more inform…

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Décor tips for graduation party trib.al/kSwSHqb
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Why the order you eat your food matters trib.al/NivZIzZ

Why the order you eat your food matters

Eating your meals in a specific order can help your body regulate blood sugar and balance your cravings. Paige Green, Corporate Registered Dietitian of Hy-Vee, shares the details. For more informat…

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Collection of stories from six vibrant authors trib.al/RFuivXq

Collection of stories from six vibrant authors

It’s a collection of stories from six authors sharing personal and vibrant stories. Charles Floyd Johnson and Hattie Winston share the story behind “A Gathering of Voices.” You ca…

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