Today is the last day of ~160 days that I've spent, on & off, at @thenairobihosp over the last 1/4 of a decade...mostly in I.C.U. My body feels AWESOME right now. It's taken >15 surgeons & specialist, hundreds of nurses & medical staff to put humpty dumpty back together again.

tf that got to do with me?!

Finally doing this...6 yrs later

Tumbukiza!

If you told Kenyans that there is a money market fund with a 15% annual return...they will crawl through hot coal to invest their $ there. Tell the same Kenyan to invest 450k in a heat pump, solar panels and storage batts..saving 70k a year (15%) in elec cost...zero interest

🚨 India is the first and only country to operate double- stack container trains with electric locomotives.

FOR THE FIRST TIME IN 53 YEARS, THE KNICKS ARE NBA CHAMPIONS 🏆 New York defeats San Antonio 4-1 in the NBA Finals, capturing their third championship in franchise history!

Does @Son_of_Laikipia know that his tweets from 2022 have been referenced in U.S. podcasts in 2026. youtu.be/1-f-vqNSeMk?si=Bm8j…

When asked by @zannymb during Kultaranta Talks about domestic backlash and Ebola controversy, Ruto said he was taking a disruptive route and argued that many people are accustomed to staying within their comfort zones. “People are used to making peace with mediocrity”.

THE KNICKS STORM BACK FROM 29 DOWN‼️ THE LARGEST COMEBACK IN NBA FINALS HISTORY HAS NEW YORK ONE WIN AWAY!

*World Cup begins* Nobody: X influencers: "The World Cup has began. Here are 20 life lessons from Argentina's win over Curacao"

Tailor: El Magondu Tel: 254700405591 Email: bellavin11@gmail.com IG: instagram.com/bellavinarts/ Location pin (BulBul, Ngong Rd): maps.app.goo.gl/KgWKYB2JEiku… Highly recommend El. #MadeinKenyaChallenge

Don't sleep on bone broth. It's one of nature's greatest elixirs.

WHAT A COMEBACK!

If you're getting up right now...watch Game 4. Knicks have come down from 76 - 49 halftime and are only down 4 points (99 - 95)

BBC journalist: “Are you embarrassed by what’s happening at this World Cup and have you lost control of the tournament?” Infantino: jdfskjfhajnfajfjDhfkjsdjshdjsbxmaxbja

🚨🤯 𝗡𝗘𝗪: Everything that has happened in the last few days, prior to the start of the World Cup: • Switzerland's Embolo had visa issues and could only join the team days later. • Iraq striker Aymen Hussein was questioned for almost 7 hours after arriving in the United States. • Iran spent days dealing with visa problems before the World Cup. Fifteen members of their delegation were denied visas. • CAF's 2025 African Referee of the Year, Omar Artan, was denied entry to the U.S. and sent back home. FIFA confirmed he would miss the tournament. • South Africa arrived much later than planned because some members of the delegation could not get visas. • Senegal staff members were subjected to long searches and forced to remove their shoes, leading to accusations of racism. • Uzbekistan's team was searched with bomb-sniffing dogs, with videos spreading around the world. • Some Scotland fans had their ESTA travel authorisations cancelled just days before departure. • Many fans who had already bought tickets and booked hotels had their visa applications rejected, losing large amounts of money.

World Cup starts tomorrow! 🏆

At this rate, America will probably demand that the Iranian national football team's charter plane leave the engine running on the runway...whenever they play a game in the U.S. Like the escape vehicle at a bank robbery.