1,334 Photos and videos
The world’s best hotel gyms ft.com/content/e98ddb7c-baf0… via @ft
39
Our beginners guide to #gym speak
Set
A group of reps is a set. You might do 5 sets of three reps. This is written as 5 x 3 (sets x reps) #gymmotivation #FitnessJourney #FridayVibes
1
69
Scientists reveal how long you need to lift weights to build muscle — and it’s not what you think tomsguide.com/wellness/fitne…
25
Tasty 👊🏼
Rise Gym Welwyn Garden City undergoing huge refurb whtimes.co.uk/news/25216437.…
62
Wow👍🏼
Outdoor gym could be installed along seafront dorsetecho.co.uk/news/252059…
27
Shortlist revealed as voting begins to name Salisbury's Gym of the Year 2025 salisburyjournal.co.uk/news/…
27
Gym of the Year finalist 'grateful' for influx of members since opening salisburyjournal.co.uk/busin…
21
Our beginners guide to #gym speak
AMRAP
As many reps as pretty / possible
Or, if you're doing a workout with different lifts, it may mean as many rounds (of the whole circuit) as poss. Sometimes either of these may be written AMAP (as many as possible) #gymmotivation #gymrat
39
20 best men’s gym bags for every kind of workout independent.co.uk/extras/ind…
30
New Wycombe gym opening owner 'I went from an outsider to a gym rat' bucksfreepress.co.uk/news/25…
74
Our learned friend has been living under a rock for the last 2 years.
Are Gen Z ditching the pub for the gym? cityam.com/are-gen-z-ditchin…
23
Luxury Manchester gym and pilates studio Blok mysteriously closes themanc.com/news/blok-manche…
1
206
People will always look. Just make it worth their while 👊🏼
Gen Z Are Quitting the Gym for Fear of Being Recorded vice.com/en/article/gen-z-ar…
121
Opening date for town's new gym revealed edp24.co.uk/news/25167560.pu…
1
30
Cumbrian gym kicks off the season with successful weekend of competitions nwemail.co.uk/news/25166022.…
1
28
Our beginners guide to #gym speak
RPE
Rate of perceived exertion is on a 1-10 scale. A 10 means an all out lift. If you couldnt have done anymore, thats a 10. 9 means you could have done 1 more. 8 means you couldve done 2 more, etc.
ps: nobody cares about a RPE of 6 or below
40
New Edinburgh Leith Walk gym launches with personal trainers and 70 stations edinburghlive.co.uk/best-in-…
39
💪🏼💪🏼💪🏼
Personal trainer excited to launch new boxing and fitness gym sthelensstar.co.uk/news/2515…
1
38