Membership Advisor @FSB_Wales. Digital Strategist. Husband to Jude & father of 3 girls. Runner. Lives @BryntanatLife. Business: @GenerationX & @CoastHQ
Joined July 2009
- Tweets 1,337
- Following 295
- Followers 107
- Likes 573
91 Photos and videos
Pinned Tweet
9 Jan 2017
"All the world's a stage, and the people merely players." How To Live In A #Simulation by @robinhanson jetpress.org/volume7/simulat…
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1 Dec 2025
Useful article on the 'Fasting Mimicking Diet - Do It Yourself' by @ioannis_tsiokos including suggested meal plans. I'm on plan 1, day 1. medium.com/@ioannis.tsiokos/…
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26 Nov 2025
Shwmae! 625 days of learning Welsh on Duolingo, and I still struggle to string a sentence together.
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16 Nov 2025
Currently resorting to these gentle exercises for sciatica caused by a herniated or slipped disc. nhs.uk/live-well/exercise/ex…
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15 Nov 2025
#5bx Chart 1, Level C, Day 1/8. Keep On Keepin’ On! as the Redskins said in 1986. simon.hibbott.com/the-5bx-pl… @redskins_band
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5 Nov 2025
'Micro-retirement: has gen Z found a brilliant fix for burnout?' asks @guardian theguardian.com/money/2025/f…
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2 Nov 2025
Having just completed #soberoctober I've downloaded one of these excellent printable trackers by @DigitalHygge for motivation as I toy with segueing into #NOvember
1 Oct 2024
Are you joining the Sober October challenge? I’ve created some fun, easy-to-use trackers to help you stay on track— and they’re all free!
digitalhygge.com/no-alcohol-…
#SoberOctober #sobriety
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11 Oct 2025
Just begun the @OUFreeLearning 'Rural #entrepreneurship in #Wales' course #RDPWalesRuralEnt If anyone else on the course would like to share experiences/collaborate please reach out. My focus is on digital marketing, rural business support & eco-tourism
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11 Oct 2025
Exploring the 'Law of Sustainment', which I discovered via a YouTube ad. In essence to change your behaviour you have to change your sense of who you are e.g. I struggle not to smoke because I identify as a smoker. intentionalsteps.co.uk/post/…
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4 Aug 2025
‘Self-termination is most likely’: the history and future of societal collapse, via @guardian theguardian.com/environment/…
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25 Apr 2025
UK Income Factory is a relatively high-yielding portfolio with a positive annual return made up of larger cap UK-listed stocks that should be relatively stable. @DividendExp thedividendexperiment.com/uk…
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25 Apr 2025
Fasting without starving: 7 Foods to eat in a fasting-mimicking diet longevity.technology/lifesty…
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