As a child walking through my working-class city, I would see poverty and hardship etched into the faces of the people I passed on the streets.
The pain I felt was knife-deep.
Even as a child, perceiving their suffering felt like a kind of torture. I didn’t understand economics, politics, or history, but I carried a deep sense of injustice and a strange knowing that something better was possible.
I grew up with the feeling that something fundamental was wrong.
Living often felt more like a nightmare than a gift.
The feeling followed me everywhere. It coloured relationships, work, and my view of the future. Yet amidst all of this, there were moments that broke through the darkness.
A single flower.
The intricate veins of a leaf.
I would become absorbed in wonder.
Love would bloom inside me for reasons I couldn’t explain.
Over time, I came to understand something important.
While we often see the world through the lens of our own perception, not everything is merely a reflection of our inner state.
Some things are genuinely wrong.
Injustice exists.
Suffering exists.
Cruelty exists.
The answer is not to deny these realities.
But neither is it wise to become consumed by them.
What can be changed is our relationship with reality.
And that begins with what we allow into our minds.
So I became intentional.
The news was the first thing to go.
Closely followed by gossip, outrage, cynicism, and ideas that seemed designed only to make people fearful, divided, or hopeless.
Instead of buying things to decorate my house, I began collecting qualities of being to decorate the house of my soul.
Kindness.
Patience.
Compassion.
Wonder.
Gratitude.
Courage.
I deliberately exposed myself to ideas that strengthened these qualities and practised expressing them wherever I could.
At times I worried this was naïve.
Perhaps I was ignoring reality.
Perhaps I was creating a comforting illusion.
But experience taught me something different.
The strongest people I have met are not those most consumed by darkness.
They are the ones who have cultivated enough inner light to walk through that darkness without becoming it.
To be clear-sighted without becoming cynical.
Compassionate without becoming overwhelmed.
Present without becoming defeated.
The goal was never to ignore suffering.
The goal was to become strong enough to respond to it.
Because when you discover that it is possible to create an inner experience so full, so abundant, and so alive that you feel there is nothing you need and everything you wish to give, something remarkable happens.
The culture of endless consumption begins to lose its grip.
You stop buying things to fill holes that no object was ever capable of filling.
You stop seeking status to compensate for insecurity.
You stop chasing distractions to avoid yourself.
You realise how little is actually required to live well.
The more love grows within you, the less you wish to take from the world and the more you wish to protect it.
Abundance reveals itself not as accumulation but as sufficiency.
Not as possession but as participation.
Not as having more, but as needing less.
The greatest deception of modern culture may not be that we are encouraged to consume products.
It is that we are encouraged to believe we are incomplete,
or lack something essential.
That happiness is always one purchase, one achievement, one transformation away.
Yet beneath all of that conditioning lies a possibility that has been waiting for us all along.
A human being who understands their own mind.
Who knows how to cultivate their inner world.
Who can access love, gratitude, courage, and wonder deliberately.
Who discovers that their deepest nature was never scarcity.
It was abundance.
And once you experience that abundance directly, the entire story changes.
You stop asking what the world can give you.
And begin asking what you can give to the world instead.
—-
"I am Melting Stone" by Hannah Yata.