Feed the πΌ| Training Speed and Power ππ¨πͺπΌ | Do less, ACHIEVE MORE! 100MPHπ₯π₯
Joined June 2021
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Summer 2026 is almost upon us Patriots! Make sure to get your Speed/Strength Training forms in by May 15th! Canβt wait to get rolling. π΄βͺοΈπ΅π€π»
Hype Video from last year and T shirt design for this yearπ₯π₯π₯ β¬οΈβ¬οΈβ¬οΈ
youtu.be/Q1ja5BhaaTc
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Big shoutout to @BrynnBakken for climbing up the MPH boardβ¦ at the MN State Track Meet this past week she hit 22MPH wearing the @titansensor Brynn is an absolute BURNER!! Keep doing your thing! π₯π₯π₯
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Canβt forget about Med Ball Relay!! Middle school girls were victorious ππ gym was rockin!!!π€
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Week #1 Cats of the Week
5th Graders Maybrie B and Cameron S
These two were LOCKED in last week. Giving maximum effort and using their voice to encourage their teammates. Keep it up kiddos! π΄βͺοΈπ΅π€π»
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Week #1 Cats of the Week
8th Grader Laney T
7th Grader Grady S
These two BROUGHT it last week. Keep being leaders with your attitude and effort!!
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Week #1 Cat of the Week - Senior Hailey M
It has been very cool to see Hailey buy into getting faster and stronger. It pays off! She has been one of our hardest workers this past year and led with her attitude and effort all year encouraging younger Patriots! Keep it up Hails!
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Week #1 CAT of the Week - Junior Keaton H
This kid has been working so hard to get under 1.6s in his 10M FLY.
He hit it last week. Keaton has bought into getting faster and stronger. Keep working big fella!!! π€
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One of my favorite videos from last week. Kids had a little down time in between testing their verticals and this is what they did! π Teagan V getting up!!!ππ
Nothing better than a gym filled with kids that are excited for OTHERSβ success. Lot of fun was had last week.
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