@HolisticState profile picture
Benjamin Williams @HolisticState
Joined January 2011
  • Tweets 429
  • Following 181
  • Followers 299
61 Photos and videos
Pinned Tweet
Benjamin Williams@HolisticState
28 Nov 2023
I have been very fortunate to have helped hundreds of people in the last four years, but these kind of messages never get old!
1
2
7
672
Shout out to Liam! 8kg of muscle built since November. Case study going out tonight on IG - Benjaminxwilliams
15
The photo I used to hate. A look back on the past 5 years open.substack.com/pub/holist…
1
18
CASE STUDY: How we got Santiago abs.. in 3 months. A full breakdown: open.substack.com/pub/holist…
8
I just stuck to the plan.. Coaches nowadays like to complicate the process. But find something that works, and repeat.
11
It's September, are you still going?
29
🏆 GIVEAWAY TIME! 🏆 To celebrate the summer push, I’m giving 3 of you the chance to win some epic prizes: 🥇 1st prize – 5 Weeks of Premium Coaching 🥈 2nd prize – 3 Weeks of Premium Coaching 🥉 3rd prize – £30 GymShark Gift Voucher Follow instructions below:
1
2
56
Benjamin Williams retweeted
Benjamin Williams@HolisticState
15 Apr 2025
Pull Day: Starter Pack Want a bigger, stronger back and arms? These four essential exercises will maximise muscle growth while keeping your form locked in. 1.⁠ ⁠EZ Bar Bicep Curl 2.⁠ ⁠Reverse Grip Lat Pulldown 3.⁠ ⁠Machine Row 4.⁠ ⁠Single Arm Lat Pulldown
1
1
100
Benjamin Williams retweeted
Benjamin Williams@HolisticState
14 May 2025
I don't subscribe to the idea that you have to put on ridiculous amounts of fat to be in a BULK. This is how I did it while keeping fat gain to a minimum....
1
2
4
159
I don't subscribe to the idea that you have to put on ridiculous amounts of fat to be in a BULK. This is how I did it while keeping fat gain to a minimum....
1
2
4
159
more replies
3. TRAIN WITH INTENT — Progressive Overload You can’t bulk on a half-hearted plan. Each week, push for an extra rep, a heavier dumbbell, or better form. Train with structure, not guesswork.
1
30
Drop “BULK” in the comments and I’ll DM you a sample day of meals training.
1
1
32
How many calories does 10,000 steps burn?
50% 0-300
0% 300-500
25% 500-700
25% 700
4 votes • Final results
1
1
4
40
open.substack.com/pub/holist…
1
27
Mondays are for...
1
29
Always great to wake up to messages like this! #summerready
1
3
38
Transformation Post: Chase "I have a very busy work schedule. It's hard to find time to prioritise my health and fitness. I've been trying to put on weight now for years!" Chase was new to training...
2
4
58
Load more