What you’re not changing, you’re choosing
Joined April 2013
- Tweets 683
- Following 499
- Followers 110
- Likes 17,555
50 Photos and videos
Pinned Tweet
1 Feb 2025
The best Raysources 🥛🍊 (for the work of Dr. Ray Peat), in no particular order. Plenty of overlap for good measure:
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Feb 8
To whoever recommended Nutrient Power by Dr. Walsh, thank you. I fit the undermethylated biotype to a tee and realized the B-complex I was taking was counterproductive (likely B5 and methylated B9). Dropping them has me feeling calmer and less “inner tension” as Walsh describes
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22 Dec 2025
For my Canadian Peaters struggling to find a clean, affordable oyster source: order the Otter Kingdom brand from the US Amazon and use the cross border shipping service Shippsy—I confirmed with the broker and they will import them even though they're packed in South Korea.
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22 Dec 2025
These geese sounded like helicopters landing. Majestic sight in the steamy, sun-kissed water. This water is an ice bath in the summer, I can only imagine how cold it is when it’s -20 C outside.
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13 Apr 2025
Our thoughts are often more stressful than the alleged stressor itself. Experiment with what feels best to your bio-individual self.
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29 Jul 2025
28 Jul 2025
Worrying about a glucose spike is causing a greater glucose spike than the food you’re worried about causing a glucose spike.
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3 Jul 2025
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Adam retweeted
26 Jun 2025
If you solved all your health problems by “just eating real food”, I’m happy for you, but you did not have very serious health problems to begin with.
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22 Jun 2025
First time I’ve seen this new high in sugar ‘warning’ on OJ. But go ahead and buy adulterated grains or high fructose corn syrup slop, it’s good for you.
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22 Jun 2025
For the past couple months I’ve had nagging wrist pain that wouldn’t budge, I remembered that I switched to wireless keyboard/mouse at work—removing them almost instantly resolved the pain. I wonder what other nnEMFs are wreaking havoc. Living off grid for a week sounds lovely.
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14 Apr 2025
Another unexpected benefit of high dose thiamine therapy: my ptosis has resolved. My right eyelid used to droop noticeably, but that’s no longer the case.
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24 Mar 2025
Off high dose thiamine, my respiratory sinus arrhythmia varies by up to 25 BPM. On it, only 5-10 BPM. I feel more stable without the large swings which were even worse when standing.
I just wish I could curb the visual symptoms of dysautonomia, they’re so disorienting.
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Adam retweeted
17 Mar 2025
My health improved significantly when I stopped listening to what others said was "good for me" and started listening to what made me feel good.
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25 Feb 2025
TTFD reliably restores my ability to sweat—but seems to liberate histamine as my propensity to flush increases. Megadoses of benfotiamine don’t move the needle at all for any of my dysautonomia symptoms
I never thought I’d be chasing wet underarms but sweating feels so relieving
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12 Feb 2025
And molybdenum which you push induces psychosis. Zoom out a little bit, the dose makes the poison hrcak.srce.hr/clanak/4533
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12 Feb 2025
Lol he insta blocks everyone who questions his quackery. Anyone can cherry pick studies and select a clickbait punchline, but there is context that should be dissected.
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1 Feb 2025
The best Raysources 🥛🍊 (for the work of Dr. Ray Peat), in no particular order. Plenty of overlap for good measure:
🧵⬇️
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1 Feb 2025
@bioenergy_space: raypeatexplained.com
@evmcheb: raypeat2.com (corrected formatting from Peats site raypeat.com)
@MailMechanic: toxinless.com/peat/search
@cyclos17: github.com/peatysharing/bibl… & bioenergetics-bibliography.n…
@marcuswhybrow: raypeat.rodeo
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