Joined November 2024
- Tweets 329
- Following 220
- Followers 159
- Likes 559
43 Photos and videos
Pinned Tweet
Jun 3
DEXA scan May 8, 2026.
157.6 Pounds Lean Mass
38.6 Pounds Fat Mass
196 Pounds Total Weight
19.7% Body Fat
This is when I'm supposed to say, "lots of room for improvement." 😂
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Stronger and slimmer.
I need to get a better set up for progress pics. 😅
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I walk a lot for work.
Everyday is leg day
Average 15k steps and 100 flights of stairs.
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🚨Pre-workout of champions🚨
💊5mg Tadalafil
💊60mg ND Thyroid
🧂500mg Sodium Bicarbonate
🧂150mg Motassium Chloride
🧂300mg Magnesium Malate
☕100mg caffine
⛲24 oz water.
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Jun 13
There is a podcast i sometimes listen to. I usually disagree with their opinions, and that's why I listen to it.
Science VS
They did a peptide episode last week and the scientist who isolated MOTSc is interviewed.
Great story. Goes into the naming system, why research was abandoned in 2018, and a ton of other nuanced points.
It's got an overall negative tone towards peptides, but I don't want to be stuck in an echo chamber. So I listen so differing opinions.
Check it out.
35 mins
Jun 13
MOTS-c the peptide your own mitochondria make
🏴☠️🏎️🏴☠️🏎️🏴☠️🏎️🏴☠️🏎️🏴☠️🏎️🏴☠️🏎️🏴☠️🏎️🏴☠️
———————————————————
Scientific Saturday 🧪🔬
Most peptides are signals you add from the outside MOTS-c is different your body already produces it inside your mitochondria and it acts like an exercise signal in molecular form🏴☠️
Start with what it actually is🏴☠️
Your mitochondria are the engines that turn food into energy and they do not just make power they make signaling molecules too🏴☠️
MOTS-c is one of them it is released under stress like exercise and it tells the rest of your body to get more efficient with fuel🏴☠️
The master switch it flips🏴☠️
MOTS-c activates AMPK the cell's master energy sensor the same pathway that lights up when you train fasted or run low on fuel🏴☠️
When AMPK fires your body shifts from storing to burning it starts pulling fuel out of storage and using it instead of stashing it🏴☠️
In plain terms it flips your metabolism from save mode into spend mode🏴☠️
What that does to glucose🏴☠️
It increases GLUT4 the doorway that lets glucose into your muscle so more sugar gets pulled out of your blood and into the tissue that actually uses it🏴☠️
In research models this drove roughly a 30 percent jump in insulin sensitivity and it works mostly in skeletal muscle where the vast majority of glucose disposal happen🏴☠️
Better insulin sensitivity means your body handles carbs cleaner and stores less of them as fat🏴☠️
The fat loss angle🏴☠️
AMPK activation pushes your cells to burn fat for fuel instead of leaning on glucose which is exactly what you want in a cut🏴☠️
It also supports building new mitochondria more engines means more capacity to burn fuel every workout🏴☠️
Why people stack it with a GLP🏴☠️
A GLP lowers how much fuel is coming in while MOTS-c upgrades how well your body uses the fuel that is there🏴☠️
One cuts the demand the other raises the capacity🏴☠️
This is exactly why my fat loss accelerated when I added MOTS-c into my Reta cycle the upstream signal finally had somewhere to go🏴☠️
The support stack🏴☠️
CoQ10 in ubiquinol form because it is a core cofactor for the energy chain you are pushing harder🏴☠️
PQQ because it supports building the new mitochondria MOTS-c is signaling for🏴☠️
Magnesium glycinate because the usable energy in your cells exists as magnesium bound ATP no magnesium no usable fuel🏴☠️
MOTS-c is one of the most logical compounds in the entire metabolic space if you train hard and want your body to actually use fuel instead of storing it🏴☠️
🧬🔬
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Jun 12
When I started my career, rebuilding this valve took me over an hour.
Now? I knock it out in 4 minutes. ⏱️
Same part. Same tools. Just thousands of reps and relentless consistency.
That’s the cheat code nobody talks about.
The compound effect of showing up and getting better every single day doesn’t just apply at work.
It hits your:
- Family
- Gym
- Health
- Skills
- Mindset
Small improvements, stacked daily, create massive results over time.
What are you grinding to get faster/better at right now?
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Jun 10
POV:
Busting big ass bolts. Got to use both hands and both feet.
1 5/16" in case anyone is wondering
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Jun 10
I think I have a problem.
I'll never be able to hide this from the wife. 🤣
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Jun 10
My wife just texted and asked how I feel about yoloing $5k into the SpaceX IPO
I married the right woman.
🚀
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Jun 9
~850 cals
~45g protein
~75g fat
~0g carbs
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Jun 9
🚨 Wellness PSA 🚨
✴️Stop using plastic cutting boards to prepare your meals.✴️
💀They’re toxic! 💀
Plastic cutting boards transfer micro plastics to your balls. Protec the jewels at all costs! 💎
✨Switch to wood and keep it natural.
Clean living only ✨
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Jun 8
When you expect it the least, Expect it the most.
Transferred script to Albertson's on Sunday. $23.18 later I'm up 90 boner pills.
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HormoneForge retweeted
🩸💸BLOOD MONEY MONDAY💸🩸
It's Monday again already, and in the spirit of giving back simply:
Like, Comment, and share for your chance to win $100 towards your next blood test
vanguardperform.com
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Jun 8
😈Food Envy 😈
Eating lunch at work today (bacon cheeseburger). My coworker comments, "Oh, that smells so good."
He was envious of my lunch. The smell, the look, the vibe. 😈
We've all been there. It's Monday. Bill from accounting is heating up some baby back ribs from the weekend. The smell is distracting the whole office. People are peeking over their cubicles to see who has got what.
Retatrutide eliminates FOOD ENVY. I haven't thought about what my coworkers are eating for lunch since I started reta months ago
Jun 6
Reta eliminates that “I’m bored lemme go open up the fridge and panty and look for something” feeling entirely
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Jun 8
🔥It’s Monday🔥
Time to start the week right with a pull-up challenge 💪
I just knocked out a baker’s dozen. 😤
How many can you do? 😤
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Jun 8
Most guys slam watery whey shakes that taste like disappointment.
I drop raw egg yolks in mine.
Turns it thick, creamy, and actually delicious. While supplying cholesterol for hormones, choline for mind muscle connection, and natural lecithin for perfect texture. No seed oils or gums.
Weird? Yeah. Effective? 1000%.
Article below👇
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