School Wellness Coordinator | Speaker, Mind & Motion LLC | Host, Panther Pulse Podcast | Championing Wellbeing in Education | 2019 MN PE Teacher of the Year
Joined October 2014
- Tweets 1,094
- Following 684
- Followers 670
- Likes 2,713
431 Photos and videos
May 12
NEW Episode! I wish I had understood this about leadership when I was a teen. It's not about popularity, being the loudest, or having a title. It's about influence and how you show up every day.
New Episode with @JamesMcLamb open.spotify.com/episode/0lA…
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Apr 13
Understanding the Brain Behind Behavior, Motivation, and Change with Dr. Lisa Riegel.
We talk about how stress impacts thinking, why self-awareness drives emotional regulation, and how we move from compliance to commitment in schools and beyond.
youtube.com/shorts/2w6lpT_5p…
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Apr 9
Check out the latest episode with Bryan Severance
We are bringing Moove to our school for our staff in this fantasy football-style activity challenge, and we can't wait!
youtube.com/shorts/kUaJzpbJf…
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Jan 21
Feel free to share with friends and colleagues!
Excited to be a part of the awesome speakers this year. An incredible opportunity to pour into our youth and the next generation of leaders. @JamesMcLamb
Register Here for free
ignitenextgen.com/elevate
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Jan 6
The episode with Dr. Jessica Werner is live! We dive into classroom management, student behavior, and teacher wellbeing, using real questions submitted by our teachers!
Listen on Apple Podcasts or Spotify, searching for "The Panther Pulse."
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15 Sep 2025
No matter your age or how tough someone seems, everyone has mental health.
Hear a parent’s story, meet a couple of our HOPE SQUAD students, and learn how peer support can save lives.
open.spotify.com/episode/1cN…
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4 Sep 2025
🎙️New Episode on the Panther Pulse with @gregberge
What you put in (effort, attitude, preparation) is what you get out in life.
Listen on Apple Podcasts & Spotify
open.spotify.com/episode/7gI…
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30 Apr 2025
"It takes a lifetime to build your reputation and a minute to ruin it."
So important to be both great at winning and losing.
There is one clear loser here
30 Apr 2025
"I believe in being humble in victory... that [was] very disrespectful"
Giannis speaks on confrontation with Tyrese Haliburton’s dad x.com/BleacherReport/status/…
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14 Apr 2025
Smoothies & pizza lunch and learn with our Pine Island HOPE SQUAD team today. Such a great group! @HopeSquads
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14 Mar 2025
🎧 New Episode with four seniors sharing their wisdom, experiences, and advice for incoming freshmen. From tackling challenges to making the most of high school, this episode is packed with great insights!
🎙️ Listen on Spotify or Apple Podcast by searching “The Panther Pulse”
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5 Feb 2025
🎧New Episode - Fueling your day with RDN Olivia Thiede. Making the right choices for you and your kids to feel your best.
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2 Jan 2025
Delivered gift cards, blenders, and Blackstone Grills to the lucky staff winners from the Viking/Packer board!
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19 Dec 2024
We just finished handing out 200 @Timberwolves tickets to all of the kids who participated in the Get Fit Program in October! 💪 🧠
Way to go PI
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9 Dec 2024
🎧New Episode!
Hear from the author of "The Parent-Teen Connection" as she shares expert tips on improving communication, building trust, and navigating the challenges of parenting teens.
Check it all out on Spotify or Apple Podcasts
podcasts.apple.com/us/podcas…
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Tom Horner retweeted
4 Dec 2024
Congratulations to @blake_schiltz on signing your commitment to @NDSUfootball, they are getting a good one. #FTC #BisonPride 🤘
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5 Dec 2024
🎙️ Excited to drop a new podcast episode featuring Toluca, a senior from Pine Island!
She shares her inspiring journey from leaving family at the Mexico border to overcoming language barriers in 1st grade. Her story of resilience and growth is amazing!
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Tom Horner retweeted
20 Nov 2024
Be encouraged people! We have some great student leaders in Pine Island and in other area schools! Mr. Horner and I took 11 juniors and seniors to the MSHSL Together 3.0 conference at the Mayo Civic Center today to collaborate with leaders from other schools.
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12 Nov 2024
It’s Smoothie Day! 🥤 Our awesome upperclass students are making & delivering smoothies for staff. It's been a fun boost to our wellness program!
Proud to be one of the few schools with a dedicated wellness program & honored to be an MSP Wellness Workplace Champion for 2024!
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