Offering free support to adults across Horsham District
Joined March 2014
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- Followers 1,143
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1,514 Photos and videos
14 Feb 2024
How healthy is your heart this valentines? β₯οΈ
The NHS have a great online tool to check your heart age - orlo.uk/giCCb
Worried about your score? Check out their helpful diet and lifestyle tips or pop into the Wellbeing Hub to speak to one of our trained Advisors π₯°
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9 Feb 2024
Breaking Records!
A record number of people turned up to enjoy a lovely Wellbeing Walk with scenic views of the South Downs.
32 people braved the cold to enjoy this route with our fabulous walk leader Jill.
Join us for the next one!
orlo.uk/b1OOp
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8 Feb 2024
February is #Heartmonth β₯οΈ
Did you know in Sussex more than 1 in 4 people die of heart and circulatory diseases π
NHS Health Checks assess how likely you are to develop certain heart related conditions.
Book your check at our wellbeing hub today: orlo.uk/PdpYH
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8 Feb 2024
The local Talking Therapies team will be at our hub on the 27th February 1 - 4.30pm. Pop down to find out how they can support you or a loved one π₯
Struggling with feelings of depression, excessive worry, social anxiety, post-traumatic stress or obsessions and compulsions? NHS Talking Therapies can help.
The service is effective, confidential and free.
Your GP can refer you or refer yourself at nhs.uk/talk.
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5 Feb 2024
Itβs National HIV Testing Week!
It is recommended we all test once a year and there are now many ways to access a test for HIV. You can test at a sexual health clinic,
your GP, and even at home ποΈ
Click here to order a free home test orlo.uk/oaqOB
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1 Feb 2024
We may not be always the right service to support you but we will always help you find an appropriate service to help with your mental health.
#TimeToTalkDay
31 Jan 2024
We know that reaching out for support and calling us can feel like a big step π±π
If you'd like some info on what happens when you phone us, watch this video π
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Horsham Wellbeing retweeted
30 Jan 2024
Struggling with your teenagerβs behaviour? ππ€
Join our free 6-week 'Understanding Your Teenager' course! Designed to empower parents and put together by psychologists using a cognitive behaviour approach.
Reserve your place now: orlo.uk/ZrdMa
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1 Feb 2024
bbc.co.uk/news/business-6801β¦
There are so many benefits to quitting or cutting back alcohol. Speak to our team to see how we can support you to reframe your relationship with booze π
horsham.westsussexwellbeing.β¦
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31 Jan 2024
Check out our upcoming workshops:
ππ£πππ§π¨π©ππ£πππ£π πΎππ€π‘ππ¨π©ππ§π€π‘
10am - 8th February
orlo.uk/Dqspm
ππ§π πΏπππππ©ππ¨
10am - 7th March
orlo.uk/Lz5BZ
πππ©'π¨ πππ‘π πΌππ€πͺπ© ππ‘πππ₯
10am - 21st March
orlo.uk/S8CvR
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30 Jan 2024
Forever Active days consist of low impact classes and activities for older adults for a reduced fee.
Find out more here: placesleisure.org/centres/thβ¦
30 Jan 2024
Forever Active fitness classesπ Monica, in the first image has been running the yoga sessions for the last 30 years. Averil & Jean, have been inspiring members for 30 years and continue to show us the benefits of maintaining an active lifestyle! Book: orlo.uk/9AMhj
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25 Jan 2024
Time for an MOT? π οΈ
Step onto our body composition scales to find out your fat %, muscle mass, bone mass, visceral fat, hydration levels and more.
During your MOT we will discuss what your readings mean and how you can improve them.
orlo.uk/OrcZN
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17 Jan 2024
How to have a good Menopause!
Join us for an informative session with Dr Emma Woodcook from Orchard surgery.
Please book for on Eventbrite, using this link.
eventbrite.com/e/menopause-iβ¦
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Almost two thirds of people donβt know that you can self-refer to NHS Talking Therapies online to access treatment for anxiety and depression.
The service is effective, confidential and free.
You can refer yourself or talk to your GP: nhs.uk/talk.
ALT Illustration of a mobile phone, where the person is viewing the NHS Talking Therapies webpage on the NHS website. The text reads "NHS Talking Therapies. You can refer yourself or talk to your GP. nhs.uk/talk." The NHS logo is in the top right hand corner.
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16 Jan 2024
It was a very fresh and frosty start to our Parkfit 4 Beginners course this morning!! βοΈπ₯Ά
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16 Jan 2024
If you are a carer for a disabled or seriously ill child you may be able to get a grant for things like: furniture, household products, clothing, toys and days out.
You can apply for an SFDC grant every 24 months.
Check your eligibility here:
familyfund.org.uk/grants/am-β¦
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Horsham Wellbeing retweeted
16 Jan 2024
New opportunity for a Health and Wellbeing Team Leader to join our #Wellbeing team π
Shape the future of our community's health, manage dedicated teams, and champion our missions to support residents well-being!
Find out more and apply: orlo.uk/07eHu
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12 Jan 2024
A drink after work to relax?
Beers to watch the football?
A few bottles to catch up with friends?
Is your drinking starting to become more of a habit than a choice?
Click to find out how we can support you to take back control - orlo.uk/eOwXH
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12 Jan 2024
With colder weather on its way, it's easy to slip into bad habits of staying indoors and drinking a little more than usualπ¨βοΈ
Why not take this quick test to find out risky your drinking really is?
drinkcoach.org.uk/alcohol-teβ¦
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11 Jan 2024
A lovely photo of our festive walkers from Christmas day π
This is the second year John has led a walk on both Christmas & boxing day. We are so pleased to see another great turnout of new and regular faces!
Wellbeing Walk timetable available here:
horsham.gov.uk/sport-and-leiβ¦
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10 Jan 2024
Contact us this week for last minute availability on our FREE 10-week Parkfit course!
Running Tuesday mornings at 9.30, find out more details and secure your place πhorsham.westsussexwellbeing.β¦
*booking is essential*
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