Joined May 2025
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May 29
THINGS THAT SEEM HARMLESS...
...BUT WILL CAUSE CANCER:
1. Teflon Pans
Why? Non-stick coatings were made with PFOA, a chemical linked to cancer.
2. Scented Candles
Why? Some scented candles release volatile organic compounds (VOCs) such as formaldehyde and benzene when burned.
3. Air Fresheners
Why? Many contain phthalates and VOCs that can affect hormone function and indoor air quality. F
4. Plastic Bottles
Why? Heat and aging can increase the release of microplastics and chemical compounds into water.
5. Processed Deli Meat
Why? Processed meats often contain nitrates and nitrites that can form potentially carcinogenic compounds in the body. The World Health Organization classifies processed meat as a Group 1 carcinogen.
6. Microwave Popcorn
Why? Some microwave popcorn bags have historically contained grease-resistant chemicals (PFAS), while artificial butter flavorings have also raised health concerns.
Follow @HumanUpgrade_ if you want the best health, biohacking, and longevity tips.
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May 20
You sleep 8 hours every day, but still wake up tired.
Coffee, napping, exercising all don’t help…Here’s what’s really going on:
1: Mouth breathing
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May 20
Magnesium glycinate is one of the most researched, safest, and affordable ways to improve deep sleep and fix back pain.
It is quite literally one of the simplest way to improve sleep.
If you are interested in getting one, see details here👇
lvnta.com/lv_J3CBj2ZyeprV2FR…
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May 20
You need to be recovering in your sleep to feel energized.
Remember:
• Replenish minerals
• Tape your mouth
• Wind down your cortisol
• Align your sleep rhythm
6-8 hours of sleep a night is sufficient if you do it right.
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May 14
Bryan Johnson spends $2M per year trying to reverse aging.
He claims to have the heart of 38, fitness of 28, and skin of an 18.
Here’s his anti-aging “Blueprint”:
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May 14
How can everyday dads apply this?
You don’t need $2M/year to age well.
Here’s a realistic longevity plan for busy dads:
1) Sleep 7-8 hours
2) Strength train 3x per week
3) Eat whole foods & cut out processed junk
4) Good supplements
5) Walk daily
And most importantly...
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May 14
Health isn’t built through expensive technology.
It’s built through daily habits and lifestyle.
Most people don’t need more tracking.
They need a better way to live.
That’s why we’re building it.
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