Creating and publishing information in physical activity and health since 1974.
Joined February 2009
- Tweets 12,480
- Following 936
- Followers 41,337
- Likes 2,965
6,104 Photos and videos
Jun 10
#WorkoutWednesday- To perform the To the Sky Crunch, perform the crunches at a controlled pace, ensuring that the descent is as slow as the ascent. For more exercises, check out 100 Best Physique Workouts. monkeylink.co/4c3343
1
349
#TechniqueTuesday- If you are working upper body pushing and pulling movements, pair the dumbbell incline fly with a two-dumbbell chest-supported row.
Learn more from Chad Landers in his book, Building Strength and Muscle After 50. monkeylink.co/04f935
1
446
By choosing an exercise from each of the four mobilization classifications, and athlete will activate and mobilize the key joints and movement patterns required to optimize performance. Learn more in The Warm-Up. monkeylink.co/799259
306
What is creatine monohydrate and is it safe? Learn more about creatine and how to incorporate it into your supplements in Massive, Muscular Arms. monkeylink.co/105995
1
251
#WorkoutWednesday- When performing the Turkish get-up, focus on tightening your core muscles in every phase of the movement. A strong core not only supports your lower back and facilitate smoother transitions throughout the exercise. Learn more:. monkeylink.co/4c3343
1
3
387
#TechniqueTuesday- Rolling the chest can be tricky compared to other parts of the body, and the movements will be much smaller. In fact, you might not do much rolling at all. Learn more in Complete Guide to Foam Rolling: monkeylink.co/98c2dd
1
580
May 27
Pre-order sale! Get your ebook copy of Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development for just $2.99 on Amazon! This is a limited time offer! monkeylink.co/b2942d
1
234
May 27
#WorkoutWednesday- To perform the kettlebell swing, use your glutes and hamstrings—not your arms—for propulsion. As the kettlebell swings back down, hinge at the hips again, allowing the weight to swing through your legs. Learn more: monkeylink.co/114de8
2
340
May 26
#TechniqueTuesday- The push press uses a quick and forceful movement to push the bar from the shoulders into the overhead position. Learn more about strength training in Essentials of Strength Training and Conditioning, Fifth Edition.
#nsca #pushpress
1
492
May 21
Pre-order sale! Get an ebook copy of Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development for $2.99 on Amazon! This is a limited time offer! Explore how you can apply the minimum effective dose principle to resistance training. monkeylink.co/b2942d
1
312
May 20
As a benefit to employees, Human Kinetics will be closed on Fridays during the weeks of May 25 – July 27, 2026. If you have any questions regarding orders while our office is closed, please contact CustomerSupport@hkusa.com.
240
May 20
#WorkoutWednesday- This workout uses compound movements to activate the gluteus maximus. The inclusion of a MELtdown set maximizes time under tension leading to significant hypertrophy.
For more workouts, check out 100 Best Physique Workouts. monkeylink.co/114de8
1
2
389
May 19
With guidance from expert authors at the forefront of exercise physiology, Exercise Physiology: Human Bioenergetics and Its Applications, Sixth Edition, explores the interrelationship of exercise, metabolism, and energy storage.
Learn more monkeylink.co/ff6538
1
462
May 19
#TechniqueTuesday- The push press uses a quick and forceful movement to push the bar from the shoulders into the overhead position.
Learn more about strength training in Essentials of Strength Training and Conditioning, Fifth Edition.
3
506
May 18
AVAILABLE NOW: Applied Research and Evaluation Methods in Recreation 2E. Explores each of the steps involved in designing and implementing a research project specific to the recreation and leisure field. Learn more monkeylink.co/6f43fe . #CAPRAcertification #CAPRA
1
294
May 17
Pre-order sale! Get your ebook copy of Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development for just $2.99 on Amazon! This is a limited time offer! monkeylink.co/b2942d
2
250
May 15
Human Kinetics is hiring! We are currently seeking a Higher Education Sales Associate. To learn more and apply, visit monkeylink.co/569469.
371
May 14
Pre-order sale! Get your ebook copy of Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development for just $2.99 on Amazon! This is a limited time offer! monkeylink.co/b2942d
1
264
May 14
Pre-order sale! Get your ebook copy of Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development for just $2.99 on Amazon! This is a limited time offer! monkeylink.co/b2942d
3
321
May 13
To improve fitness and endurance performance, the ability to produce ATP aerobically—and to sustain that production—has to increase. That ability is reflected in V.O2max. Learn more from Practical Guide to Exercise Physiology, Third Edition monkeylink.co/eccb92
1
481