Joined December 2021
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Jun 13
I saw my high school bully yesterday.
He was at least 25lbs overweight with a big belly and a fat face. If he doesn’t want to be bullied, this are my best tips now:
1. Eliminate alcohol entirely. It has zero benefits and ruins your life in all areas.
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Will Stone retweeted
TAKING MAGNESIUM CORRECTLY WILL TURN YOU INTO A TESTOSTERONE FREAK:
(99% ARE TAKING THE WRONG FORM)
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TAKING MAGNESIUM CORRECTLY WILL TURN YOU INTO A TESTOSTERONE FREAK:
(99% ARE TAKING THE WRONG FORM)
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241,351
I use 3-5 grams of Magnesium Glycinate before sleep...
I've tested dozens of supplements over the years.
Magnesium Glycinate is one I still take every single night.
It helps me sleep more deeply and recover better.
When I stop taking it, I notice the difference within days.
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Studies have shown that it lowers cortisol, relaxes tense muscles, and aids deep sleep.
This is the one i use and always recommend👇
#affil
lvnta.com/lv_NuySzFx89bjuXRF…
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Jun 13
2. Hit 40g of protein per meal minimum. 1g per pound of bodyweight daily is your target. It keeps you full, burns more calories through digestion, and protects your muscle while you're in a deficit. Non-negotiable.
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Jun 13
11. Learn to be okay with mild hunger. When you're in a deficit some hunger is normal and actually a sign the process is working. Ravenous all-consuming hunger is different — that's a sign your deficit is too aggressive. There's a difference between the two and learning to recognize it matters.
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Jun 13
If weight loss has been difficult for you despite dieting. Your metabolism needs support.
This turns out to be what makes all the difference to lose weight efficiently.
This is the one i used and still recommend to clients, get it here👇
#affil
lvnta.com/lv_woXSrsCSYh9QKC6…
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