ALT The most important relationship you will ever have is with yourself. Treat yourself with kindness and compassion.

ALT Don't try and be like other people to fit in. Your true, authentic self is who the people in your life will gravitate towards. They will love you for you.

ALT Remember that this is temporary. Your life is just beginning. You will experience so many things and you'll be so glad you kept going, even when things were hard.

ALT I promise you, better days are coming.

ALT A social media post with a light teal background, sharing mental health support contacts for World Mental Health Day. At the top, there is text in bold blue font that reads, "If you need to chat this World Mental Health Day." Below, the image lists several organizations and their helplines: Mind: Phone number: 0300 102 1234 Open: 9am-6pm weekdays Samaritans: Phone number: 116 123 Available: Always open Campaign Against Living Miserably (CALM): Phone number: 0800 58 58 58 Open: 5pm-midnight C.A.L.L. (for people in Wales): Phone number: 0800 132 737 Available: Always open The Mix (for people under 25): Text service: Text THEMIX to 85258 Available: Always open At the bottom of the post, there is a reminder to "Share and save this post" accompanied by small icons of a share arrow and a bookmark symbol.