Self-Care is for Life!
Joined September 2016
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Jun 1
On #WorldNoTobaccoDay we are reminded that smoking and other tobacco use causes serious harm. But the good news is that there are ways that #selfcare can help to quit. Reduction of harm through selfcare is key to better health. #sevenpillarsofselfcare
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Apr 6
Some great #selfcare advice. What better time to get the message out than #WorldHealthDay. the #sevenpillarsofselfcare are fundamental to improving health for all.
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Mar 25
Physical activity is one of the #sevenpillarsofselfcare and staying active has a multitude of #selfcare benefits from cardiovascular to bone strength and avoiding non communicable diseases like diabetes. It doesn’t need to be difficult as Harvard Health notes.
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Mar 20
Happy #WorldOralHealthDay! Keeping our mouths healthy is great #selfcare and helps prevent a number of noncommunicable diseases. learn more here: ow.ly/czpQ50Yx05y #sevenpillarsofselfcare
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Mar 14
Adequate rest and sleep are critical to good health. That’s when our bodies can repair and recover from daily stresses. It’s good physical and mental wellbeing and al a part of #selfcare. #sevenpillarsofselfcare #WorldSleepDay
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Mar 9
Healthy eating for weight management is a good #selfcare way to control diabetes and other chronic conditions related to obesity. #sevenpillarsofselfcare
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Mar 4
We recognize the value of healthy eating and physical activity as #selfcare tools to manage obesity. Especially on #WorldObesityDay ! Read more about the impacts of obesity here: ow.ly/KbEi50Ypp8t
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Feb 28
Physical activity is one of the #sevenpillarsofselfcare . Simply walking is a great way to gain the physical and mental benefits of this #selfcare activity.
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Feb 19
Healthy eating is one of the seven pillars of #selfcare and doesn’t have to be complicated. This approach to managing our nutrition is a great example of how to make it easy to have a balanced and healthy diet. Thanks to Office Zen for the graphic
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Feb 14
Happy Valentine’s Day! Why not celebrate with some #selfcare? Chocolate is tempting & there’s no reason not to enjoy a treat but it may be best to include ways to look after yourself on this special day. Eating healthy is about balance so enjoy a treat and some selfcare.
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Feb 6
Physical activity is one of the #sevenpillarsofselfcare and holds enormous benefits for mind and body. We don’t have to be Olympic atheletes. Just get up and move around regularly. It’s good #selfcare
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Feb 2
Healthy eating is one of the seven pillars of #selfcare and is critical to supporting physical and mental well being. WHO shared this great infographic.
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Feb 1
Healthy eating is one of the seven pillars of selfcare and has enormous #selfcare benefits. Being mindful about our foods is a good way to begin setting nutrition goals. The WHO has a great infographic to guide healthy eating.
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Jan 29
Healthy eating is one of the seven pillars of #selfcare and making better decisions about nutrition can be beneficial both physically and mentally. Blueberries are a great example of how making good choices can help
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Jan 25
Healthy eating has many benefits beyond simple nourishment. It’s one of the seven pillars of #selfcare.
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Jan 21
Overall wellness is achieved when physical and mental health are in balance. Making #selfcare a part of your daily life and following the #sevenpillarsofselfcare will help with both. Image Credit to Adarsh Gupta on Pinterest
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30 Dec 2025
As we close on 2025 let’s remember that it’s small incremental changes to our physical activity that pays huge dividends for heart health and cutting the risk of #NCDs. We will shift to pillar 4 of the #sevenpillarsofselfcare: healthy eating and nutrition
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12 Dec 2025
Today is Universal Health Coverage Day. #UHC emphasizes affordability of healthcare and a major impact on this is the encouragement of #selfcare. People using selfcare to prevent and treat disease free up scarce resources to achieve health for all. ow.ly/MjAk50XIpfN
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3 Dec 2025
Physical activity is one of the #sevenpillarsofselfcare and has enormous benefits to cut the risk of cardiovascular disease and improve mental health. It doesn’t have to be hard. Just moving helps and it’s good #selfcare. Harvard has some advice that shows how easy it can be.
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20 Nov 2025
This year ISF has a focus on pillar 3 of the #sevenpillarsofselfcare: physical activity. Getting up and moving holds so much benefit for healthy living and longevity by cutting the risk of NCDs. This paper describes the value, barriers, and opportunities: ow.ly/iFR750XuPeH
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