Non Award wining. Technology Nerd. Not afraid to say things out loud, that others want to.
Joined March 2009
- Tweets 4,414
- Following 1,743
- Followers 1,262
- Likes 2,710
270 Photos and videos
Ian Dunstan retweeted
23 Oct 2024
If you like rugby, especially @ExeterChiefs @RugbyCanada and @SaraCoxRef
Tune into myself and @IanDunstan on the #2LocksAndACox podcast
Apple - podcasts.apple.com/us/podcas…
Spotify - open.spotify.com/show/12QAIg…
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Ian Dunstan retweeted
11 Oct 2024
Latest #2LocksOneCox podcast with @Yenz_2 as special guest
@IanDunstan dissapears at the half, @Alexiooo has a special moment and @SaraCoxRef is still AWOL
open.spotify.com/episode/5RN…
Picture of me for no reason...
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20 Sep 2024
Episode 2 was emotional!
20 Sep 2024
If that wasn't enough, we're back
@SaraCoxRef @IanDunstan return with Two Locks and a cox
if you like rugby with a Westcountry leaning - its a great listen - like and subscribe so we can afford to get @Alexiooo to produce us!
open.spotify.com/show/12QAIg…
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10 Jun 2024
We all laughed a lot!
7 Jun 2024
Really happy to have a sell out #2Locks podcast at @TheStandOffExe with @SaraCoxRef and @IanDunstan
Everyone smashed it and @carlrimmercjr @steeno10 were ace guests while @exeterhatter brought the thunder
Big ups to @Steve_Parrett @TheTiercel @mstevo1976 @devonwoodsmoke
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30 May 2024
50 rugby players and kit from Exeter to Toulouse with 4 days notice? No problem. @ccbentos and @SaraCoxRef get all the info from @Wiggle_King
open.spotify.com/episode/4bT…
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16 May 2024
We have donutgate and a heated debate!
16 May 2024
If you like rugby, you’ll enjoy listening to this
open.spotify.com/episode/6qL…
@SaraCoxRef @IanDunstan and I riffing around @premrugby with a leaning towards @ExeterChiefs and @ExeChiefsWomen
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11 Apr 2024
This week @SaraCoxRef shows us why I am the joker! @ccbentos goes deep into scrambled egg and I give my opinions on everything!
open.spotify.com/episode/4Sx…
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28 Mar 2024
If you want the inside scoop on how the TMO may have heard @IamAustinHealey sharp eye
Comment against Owen Farrell, you can hear it here. open.spotify.com/episode/0WV…
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14 Mar 2024
This week we have @ccbentos and I have a special guest. He starts off taking about his head ferret!!
open.spotify.com/episode/5ST…
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Ian Dunstan retweeted
8 Mar 2024
There was no @IanDunstan this week so @SaraCoxRef @gabbycantorna and I get into all things rugby with a special diversion into @Herring1967 emergency questions - no other rugby focussed podcast does this!
Cheers @radioexe
open.spotify.com/episode/5lv…
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Ian Dunstan retweeted
22 Feb 2024
Here’s three friends of over 20 years talking rugby. One happens to be @SaraCoxRef the other is @IanDunstan and I try to host
Give it a listen, you may just enjoy it!
open.spotify.com/episode/3aE…
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Ian Dunstan retweeted
21 Feb 2024
“We have eradicated all of that malice and the horrible stuff and now you are talking margins that you can’t process quick enough to change outcomes”
Another cracking article, this time by Tindall
21 Feb 2024
Mike Tindall interview: Rugby must stop messing around with red cards and embrace physicality
#TelegraphRugby
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Ian Dunstan retweeted
8 Feb 2024
For your drive home
@SaraCoxRef talking MBE awards @IanDunstan talking rugby and me trying to keep it together
radioexe.co.uk/devon/podcast…
(damn you @GoodScazRugby for robbing our Sar!)
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8 Feb 2024
Listen to @SaraCoxRef confess her sins, and then tell her MBE story. Plus a load of other insights into nothing by @ccbentos
open.spotify.com/episode/0e0…
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Ian Dunstan retweeted
6 Feb 2024
The Princess Royal hands rugby referee Sara Cox an MBE - BBC News bbc.co.uk/news/uk-england-de…
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31 Jan 2024
So mych fun recording this with Cli Moloney, @cf_macdonald and @ccbentos we really missed @SaraCoxRef open.spotify.com/episode/1SV…
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13 Jan 2024
Fine praise. Thanks Pirate.
13 Jan 2024
I guess most @ExeterChiefs supporters know this but just in case:
there is a dedicated podcast about Chiefs rugby called ‘2 locks and a Cox’. 50 or so minutes of chat featuring Dame @SaraCoxRef, journeyman lock @ccbentos and entrepreneur maestro @IanDunstan.
It’s quite good 😉
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Ian Dunstan retweeted
12 Jan 2024
If you like shanter, rugby and three old pals having a laugh you may enjoy the @radioexe podcast with @SaraCoxRef @IanDunstan and I.
Newly sponsored by @ExeterChiefs
open.spotify.com/episode/6Zl…
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Ian Dunstan retweeted
5 Jan 2024
latest pod is up... There is no @SaraCoxRef and @IanDunstan is nearly as miserable as me but there are some laughs to be had... I think
radioexe.co.uk/devon/podcast…
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