Get colder. Feel better.
Joined November 2018
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248 Photos and videos
In october I splurged and got myself a 100gal @ice_barrel, so I could do #coldplunge daily. Right now it is winter, so ambient temperatures are keeping it cold. Come april I will install chiller.
youtube.com/watch?v=TKG8fQQc…
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13 Sep 2022
Relax and get cold 🧊🙌
Tag a friend who needs to try cold therapy! 🙌
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12 Sep 2022
Daily Cold Exposure is an incredible way to:
🧊 reduce inflammation
🧊 reduce muscle soreness
🧊 reduce depression and anxiety
🧊 improve your mood and brain health
What’s your favorite feeling from daily cold exposure?
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10 Sep 2022
Fueled by donuts or Ice? 🍩🧊
What fuels you after a long day?⬇️
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9 Sep 2022
Train harder, Recover harder!
Challenge yourself to @erichinman 20 cal assault bike sprint and jump into the ice barrel after? Tag your favorite workout partner to test this challenge out 💪
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7 Sep 2022
If you’ve adapted to the cold, switch it up so you will get the same physical/mental response. Here are tips from @EricHinman:
Get in moving water.
Dunk every 30 seconds.
Lower the temp.
Extend the time.
Get to the point where you start to shiver.
Do at least 11 min week
⚡️🙌
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5 Sep 2022
Riker is a musician, filmmaker, and passionate about his recovery! We honor those who put in work today and everyday. Reset and Recover this Labor Day weekend with our biggest sale of the Summer! ☀️
$150 off your Ice Barrel today through Labor Day use code LABORDAY22.
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3 Sep 2022
Yulady is an amazing mom, yogi, and passionate about his recovery! We honor those who put in work today and everyday. Reset and Recover this Labor Day weekend with our biggest sale of the Summer!☀️
$150 off your Ice Barrel today through Labor Day use code LABORDAY22.
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2 Sep 2022
Eric is a brand builder, ultra athlete, and passionate about his recovery! We honor those who put in work today and everyday. Reset and Recover this Labor Day weekend with our biggest sale of the Summer! ☀️
$150 off your Ice Barrel today through Labor Day use code LABORDAY22.
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2 Sep 2022
Jordan is a coffee guru, jiu- jitsu master, and passionate about his recovery! We honor those who put in work today and everyday. Reset and Recover this Labor Day weekend with our biggest sale of the Summer!
$150 off your Ice Barrel today through Labor Day use code LABORDAY22.
31 Aug 2022
Compared to other non-invasive vagus nerve stimulation methods, cold water therapy is considered the most comprehensive and effective, adding multiple health values for the entire body.
What Is your favorite benefit of cold water therapy? ❄️
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29 Aug 2022
Making ice baths a regular part of your routine can help you build resilience and enhance your mental strength so that you can handle anything that comes your way. How do you build resilience?
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27 Aug 2022
An energizing cold plunge can do wonders for your overworked muscles. Cold therapy lowers inflammation and reduces lactic acid build-up, which are all advantages your body will thank you for. What does your recovery routine look like?
24 Aug 2022
What is your WHY?⚡
Each time you get in the Ice Barrel - set your intention, figure out your why.
The act of setting intentions is one of the best ways you can keep yourself on course to meeting goals and achieving the level of happiness you desire.
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23 Aug 2022
@coachmyers_gutcheck has worked his way up to 1:15 in the Ice Barrel. How long do you think you can last?
Practice your tolerance for ice baths and reap the benefits🧊
20 Aug 2022
Meditate, ice bath, gratitude, repeat🧊
What are your favorite ways to practice mindfulness?
20 Aug 2022
Ice baths are the best things that @georgesstpierre has found in order to recuperate and keep his energy high in between training sessions.🧊
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