Free your Inner Runner. Run Better, Move Better, Feel Better.
Joined January 2015
- Tweets 451
- Following 1,225
- Followers 1,588
- Likes 282
143 Photos and videos
Pinned Tweet
13 Dec 2016
The Obligatory #Selfie Fantastic running camp with @juliedibens #JDCrew hosted by @RallySportCO #innerunner shining through.
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The Innerunner retweeted
26 Aug 2023
BACK 🥇 TO 🥇 BACK
@taylorknibb defends her IRONMAN 70.3 World Championship title with a time of 3:53:02!
#IM703WC2023 | #IRONMANtri
ALT Taylor Knibb celebrates as she crosses the finish line holding the tape above her head at the 2023 IRONMAN 70.3 World Championship in Lahti, Finland.
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The Innerunner retweeted
10 Jun 2023
Dominant performances, a safety announcement, and more from Boulder 70.3.
slowtwitch.com/News/Race_Rep…
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The Innerunner retweeted
14 Jun 2023
That finish line feeling 😍
Congratulations to all our IRONMAN & IRONMAN 70.3 finishers who raced across the world last weekend, and thank you to all volunteers and supporters for being out there 🇯🇵🇺🇸🇨🇭🇬🇧🇵🇱🇵🇭
#IRONMANtri
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The 4th fastest woman in 100m history, Carmelita Jeter is named the head coach at UNLV.
Jeter holds a PB of 10.65, she also anchored the US to gold in the 4x1 running the current world record of 40.82! The only team to ever sub 41s
Congratulations 👏
(via UNLVAthletics)
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The Innerunner retweeted
4 Oct 2022
When it gets tough, don’t fight, relax.
Watch the best runners at the end of a race. The pressure is on, fatigue is unbearable, the temptation to tense up is there. But they didn’t fight it. They relax.
Fighting, trying too hard, often backfires. Relax.
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The Innerunner retweeted
21 Jan 2021
If you know someone that would benefit from a couch to 5k program, please share with them.
Help set people up with a lifetime of healthy habits.
Thank you.
#couchto5k #innerunner #irun
innerunner.com/program-couch…
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The Innerunner retweeted
18 Jan 2021
Very pleased to announce the launch of the new @Innerunner website.
A focus on online classes, programs, workshops, community and culture.
Www.innerunner.com
#innerunner
#irun
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The Innerunner retweeted
28 Oct 2020
Trying to do some Slinky Spine with Dsheek via @lorenzomojo @Innerunner but WW is being a clingon
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The Innerunner retweeted
19 Oct 2020
Incase you missed the @Innerunner MasterClass you can listen to it here 👉🏽 crowdcast.io/e/monthly-maste…
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The Innerunner retweeted
15 Oct 2020
I’m looking forward to chatting to Lawrence van Lingen this Saturday at 5pm (SA Time) on his @Innerunner Monthly Masterclass. Lawrence has had a huge influence on my career and there can be only one Dr Mojo! Register here to get your spot for our chat 👉🏽 crowdcast.io/e/monthly-maste…
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The Innerunner retweeted
9 Jul 2020
It’s the last chance to join July’s Innerunner Workshop on Crowdcast.
Use the code “Covid20” for a 20% discount.
Transform your running and possibly your life.
#runwell #innerunner
crowdcast.io/e/innerunner-wo…
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The Innerunner retweeted
16 Jun 2020
Launching the Online @Innerunner workshop.
You know you want to.....
Run better,
Run faster,
Run farther,
Run fluidly,
Run like you dream of running.
#innerunner #run #runbetter
Presenting Innerunner Workshops. Run Fluidly, Run Fast, Run Free. youtu.be/J0OE-R4iPeA
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The Innerunner retweeted
11 Jun 2020
Invest time into yourself, your movement, mindset and your health.
Join me for a month long education in running. 4 presentations, 8 movement classes, a PDF booklet. Play back of all lectures and movements.
crowdcast.io/e/innerunner-wo…
#innerunner #run
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The Innerunner retweeted
4 Jun 2020
Feeling stiff lately?
#fear and #apprehension shut down our breathing and tense our core in a guarding defense.
The result can be even more #tension and #anxiety.
#slinkyspines can help dramatically.
8 part series free, link below.
crowdcast.io/e/slinky-spine-…
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The Innerunner retweeted
1 Jun 2020
Enjoyed the first session of the Slinky Spine series with @lorenzomojo and @Innerunner 💪🏻 Feeling gooood 🤙🏻
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The Innerunner retweeted
21 May 2020
The daily Zoom mobility classes have been an amazing experience thus far. Really positive feedback and results from folks all over the world.
Working on an online running workshop.
If you would like to join DM for deets 🙏🏻
#innerunner
#movewell
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27 Apr 2020
Pleased to announce that I will be doing daily mobility sessions.
Monday and Wednesday: Gentle movement exploration. Each session will focus on a simple movement pattern and explore it in detail. Learn to… instagram.com/p/B_f2BY8JyQr/…
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The Innerunner retweeted
3 Apr 2020
If you want to transform your breathing, flexibility and movement try this mobility routine.
Calm your mind
Rest and digest
Move better
Feel better.
Breathing into Mobility: A mobility routine that will help unlock breath throughout the body. youtu.be/GqfGAZA_-NE
#mobility
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