YOUR MORNING RITUAL QUOTE:
"Balance is not something you find,
it’s something you create."
-- Jana Kingsford
It is normal to be thinking constantly or be triggered by everyday situations so, we need strategies that can help us be present, that can help us come back to a calm, centered place.
It’s not about staying on center but being able to return to center when we’re thrown off. It’s the coming back that is important.
Noticing that you’ve been thrown off balance and building the capacity to re-center each time will make it easier for your mind and body to do so naturally.
Why?
Because, physically and mentally, the feeling of being centered becomes more comfortable than being off-centered. Being grounded and centered becomes our new home base, our new way of being. We start to crave it.
Learning how to meditate or to use the simple practice of 're-centering' will help you to come back to a calm, centered place when you've been thrown off balance.
#wellbeing #worklifebalance