InsightLA is a non-profit dedicated to the relief of suffering through Mindfulness practice. Find classes & training in both Secular & Buddhist practice.
Joined February 2009
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18 May 2023
Calling all seekers of #love and transformation! Join us on October 17th for InsightLA’s Turning the Tide: A Mindful RevLOVEution for Our Times 5-night retreat.
#MindfulnessRetreat #LoveAndCompassion #SelfDiscovery #RetreatLife
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17 May 2023
Discover the benefits of meditation and buddhist teachings at your pace and comfort with one of our online retreats 🪷 Join @SharonSalzberg for ‘Real Life: A Day of Practice’ an online single-day retreat on Saturday, June 24, 2023. Spaces still available!
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16 May 2023
Step into a world of stillness and inner exploration at InsightLA's transformative retreat: Coming to Our Senses: A 4-Night In-Person Silent Insight Meditation Retreat on October 12th
#SilentRetreat #MeditationJourney #MindfulnessRetreat #InnerExploration
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12 May 2023
🌟✨ Reflecting on an extraordinary experience at InsightLA’s recent Insight in Action event by the incredible Rosamaría Segura!✨🌟
Visit our website today to learn more about Insight in Action & Schools.
#CompassionInAction #MindfulnessMatters
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4 May 2023
We often long for #love, both giving and receiving, but the busyness of life and the agitation of our minds do not create the conditions for love to arise.
Join us 9/9 for “Love and Rest” a 5-night #retreat.
#retreatcenter #letssittogether #insightla
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25 Apr 2023
Starting this beautiful day with #mindfulness and #meditation, inspired by Mary Oliver’s words. Fill your day with #happiness, #kindness, and #gratitude. 😊 #maryoliver #maryoliverpoetry #insightla
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18 Apr 2023
Ready to transform your relationship with your body and cultivate a deeper sense of peace? ☮️ Join us on May 7th for The Original Body Scan: 32 Parts of the Body Meditation Discovering Freedom within the Body online retreat.
#meditationretreat #mindfulnessmeditation #meditation
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17 Apr 2023
Discover the Life-Changing Benefits of #SelfCare 💙 InsightLA is the perfect place to deepen your practice & find inner calm. From reducing #stress to cultivating self-compassion, we're here to support you. Visit our website to sign up today.
#selflove #wellness #meditation
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14 Apr 2023
Join us for Calm Abiding: A Retreat for Cultivating a Concentrated Mind on May 3rd. This in-person #retreat, led by our expert teachers, will help you gather awareness, #relax the body, open the heart, & #calm the mind.
Book your spot now
#mindfulness #innerpeace #relaxation
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13 Apr 2023
✨ This week’s Upcoming Schedule is here! ✨
Click here to view: email.insightla.org/t/t-e-fu…
Be the first to register for popular classes, retreats and events! Visit our link in bio to sign up today.
#mindfulness #buddhism #meditation #insightla #letssittogether #dharma
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11 Apr 2023
Recently we were visited by Oakland Made, a non-profit enrichment program for teens ages 13-19. They came to the area to check out several colleges and to learn how to #meditate to help improve their study habits.
Want to learn more about meditating? Visit our site today.
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11 Apr 2023
New to meditation & #mindfulness 🫶? If so, then join us for Essentials of Mindfulness on April 15th.
This is the premier introduction to creating & incorporating an effective and ongoing insight #meditation practice in all aspects of your life.
Visit our website to register.
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8 Apr 2023
⭐ TEACHER SPOTLIGHT ⭐
We are so excited to spotlight Ron Ames this week.
Ron Ames is a film producer, a meditation teacher and a change and transition strategist.
Visit our website to view our teachers and Ron's upcoming events.
#mindfulness #love #MindfulSelfCompassion
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6 Apr 2023
We love ❤️ to hear about all experiences with InsightLA. Here is a review and a small video from the amazing #westlake in SoCal. #meditation #insightla #retreat #sitwithus #mindfulness
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5 Apr 2023
What is it about #meditating with other people that feels so… good? 🧘🏻🧘🏼🧘🏽🧘🏾🧘🏿
Find out what Dr. Allyson Pimentel, EdD, a psychologist, yoga teacher, & long-time #Vipassana #meditation practitioner & teacher has to say in her recent post #Resonance.
Visit website to read more.
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31 Mar 2023
It's Transgender Day of Visibility. An annual celebration for transgender & non-binary individuals & communities; to acknowledge, show support & raise awareness of trans experiences & achievements globally.
We acknowledge the courage it takes to live openly & authentically.
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30 Mar 2023
Join us this Sunday, April 2 for a warm community gathering led by InsightLA founder @trudy_goodman and special guest @jack_kornfield. You won’t want to miss this week’s Sunday Morning Practice Group.
Visit our website to register!
#dharma #mindfulness
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29 Mar 2023
Presenting a Brand-New Summit Based on the Work of Renowned #Meditation Teacher and New York Times Bestselling Author, Sharon Salzberg:
Living an Authentic Life Summit
A Journey to Inner Peace, Freedom and Joy
FREE & ONLINE
3/29 – 4/2
summit.wisdomforlife.life/?a…
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29 Mar 2023
Don’t miss a special online group session this Sunday with #InsightLA founder @TrudyGoodman and special guest @JackKornfield! Spaces still available!
Sunday, April 2, 2023
11:00AM - 12:30PM PST
More information and sign up at insightla.org/event/11am-san…
#meditation #jackkornfield
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27 Mar 2023
💜 #SelfCompassion and #SelfCare Starts Here! 💜
Whether your motivations are reducing stress, cultivating self-compassion, or peace of mind, #InsightLA is a community where you can learn to live mindfully and find calm.
Visit our website to sign up today.
#mindfulness
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