Lemon balm and spearmint tea. Melissa officinalis has a variety of health benefits including but not limited to calming nerves, easing anxiety, improving sleep, protecting against oxidative stress and treating indigestion. Just steep 1-2 tbsp in a cup of boiling water and enjoy!

A few months back my poor baby was suffering with horrific allergies. We thought he was destined for a life of allergy shots, steroids... perhaps a move to Idaho? (Apparently Boise is a Mecca for the hyper atopic).… instagram.com/p/CBYTNHYBJy5/…

Take a moment..what are you thankful for? Gratitude practice can improve mental health, work performance, and improve social interactions. When times feel strained it’s important to look for the light ggsc.berkeley.edu/images/upl…

Stressed much?? We are navigating a new norm with a variety of stressors we might not have had to deal with in the past. If you are feeling the pressure-like most of us are-it might be a good time to try ADAPTOGENS.… instagram.com/p/CAvKE1Zh-B7/…

Yummy inorganic nitrates 🤔 Ok maybe no one says that, but they should! Beet juice is for sure a superfood! Packed with nitrates, vitamin C, potassium and tons of antioxidants. Beet juice improves blood flow,… instagram.com/p/CAse1C2hx85/…

Just how clean are you daily beauty and health products? The Environmental Working Group is a go to resource for choosing cleaner alternatives and decreasing your toxic load

During these challenging times, self care is so important. Mindfulness is a great tool to help ease anxiety and deal with stress. Check out this FREE series! mindfulhealthcaresummit.com/… @DrAnkitKPatel @LucySafi @AnkitaPatelMD @HeartDrK

My FREE Herbal Medicine Making course is the easiest way to get started making a few of my favorite herbal recipes in your own home kitchen. If you can make spaghetti, you can make these herbal products! Sign up here: bit.ly/2APdzeY #freebie #herbalmedicine

Mindfulness can help you to feel calmer and more in control by changing the way we react to stressful situations .. new to mindfulness? Try and take a moment to just be present, wherever you are. @DrAnkitKPatel @DrMaizes @LucySafi positivepsychologyprogram.co…