Elite Training For Beginners⦠20 yrs coaching functional movement⦠Move Well. Feel Great. #mvmtgains⦠Enjoy my FREE custom AI Health Coach (link in bio)
Joined November 2010
- Tweets 583
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- Followers 416
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16 Photos and videos
4 Nov 2025
37 YEAR OLD KNEES π₯π₯π₯
JAMFITNESS programs are designed to bulletproof your joints and maximize your superhero moves.
#mvmtgains
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10 Jan 2021
MVMT Vlog - Jan. 9, 2021
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10 minute intensity work out followed by a mobility cool down.
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Efficient
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Mentally Challenging
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Fun
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Rewarding
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JAMFITNESS π£ retweeted
11 May 2018
How to Avoid Burnout in Youth Sports - βToday, adults are most often the organizers and enforcers of youth sports, and too often they get in the way of their childrenβs best interests, these experts say.β | The New York Times mobile.nytimes.com/2018/05/0β¦
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JAMFITNESS π£ retweeted
2 Apr 2018
How early sports specialization is eroding youth sports | Vancouver Sun ow.ly/up7f30jhjHM
Fear, greed, broken dreams: How early sports specialization is eroding youth sports
vancouversun.com 9
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19 Mar 2018
Wanted to post this video as a reminder that pushing ourselves never stops. For 10 years @JAMFITNESS has been instructing our clients on #physicalliteracy. How to take control of their own health & feel confident in their ability to push themselves both physically & mentally.
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19 Mar 2018
We all start somewhere! ππ
Just have fun and enjoy the process. πͺ
Check out the video I was referring to.
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JAMFITNESS π£ retweeted
4 Dec 2017
#Physicalactivity is a lot more fun when weβre #physicallylit. If we want children to be @activeforlife for life, they need to develop #physicalliteracy at a young age. The Physical Literacy T-Shirt is a Movement for Movement Campaign! tspr.ng/c/physicalliteracy
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JAMFITNESS π£ retweeted
π’π THIS WEDNESDAY from 2pm to 5pm we invite you to join us at the Sandbox by DMZ for The Knowledge Drop: Fitness & Entrepreneurship
RSVP @ picatic.com/redbullfitness
See you there!!
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JAMFITNESS π£ retweeted
26 Sep 2017
Engaging today's youth is about understanding them. We are happy to be supporting the @HasteandHustle conference! bit.ly/hasteandhustle |
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JAMFITNESS π£ retweeted
20 Sep 2017
Young at heart: why children who exercise become healthier adults. theguardian.com/lifeandstyleβ¦
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JAMFITNESS π£ retweeted
24 Aug 2017
This Pro Skater Is Training Like a Football Player - VICE Video: Documentaries, Films, News Videos ow.ly/4FDY30eEFMA
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JAMFITNESS π£ retweeted
12 Jun 2017
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JAMFITNESS π£ retweeted
30 May 2017
Feeling confident plays a critical role in developing your #physicalliteracy. humantwopointzero.com/physicβ¦
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JAMFITNESS π£ retweeted
23 May 2017
@JAMFITNESS_ Thank you for following us on our journey to becoming Canada's most active community! activateAurora.com #liveactive
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JAMFITNESS π£ retweeted
15 May 2017
βWith time away from their primary #sport, kids come back more passionate, more able to learn." #physicalliteracy ow.ly/atOC30bK4s8
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JAMFITNESS π£ retweeted
11 May 2017
Effective communication is KEY in quality coaching. It's not only what you say (choose words wisely) but HOW you say it as well. x.com/usafootball/status/862β¦
11 May 2017
When was the last time you listened to yourself speak when coaching?
Your words can have a huge impact.
π: bit.ly/2q0JQer
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