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Jessica Smith @JESSICASMITHTV

My mission is to inspire joy, gratitude and self appreciation through the life changing power of movement. šŸ’—

Joined April 2009
  • Tweets 25,571
  • Following 1,265
  • Followers 13,109
2,031 Photos and videos
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Jessica Smith@JESSICASMITHTV
18 Nov 2017
Need help figuring out which one of our programs is best for you? Not sure what the difference is between our Walk STRONG and Walk ON plans? We're here to help! bit.ly/2htSuwk
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Itā€™s not too late to create your best year yet. Focus on the big picture with small, sustainable shifts. You got this! ā¤ļø Jessicasmith.fitness
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Progress, not Perfection. Consistency = keep showing up (even if it's not 'perfect').
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Itā€™s not too late to focus on your vision for 2025. Get clear on what is most important to you and take small forward steps each day (even when things donā€™t go as planned!). You got this! šŸ˜ŠšŸ’Ŗ
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Hit a challenge or obstacle on your path? Turn that setback into a setup instead of throwing in the towel on your goals. A recent Drexel study found that practicing self-compassion can help you be more resilient and get back on track faster: sciencedaily.com/releases/20ā€¦

Can practicing self-compassion help people achieve weight loss goals?

A new study explored whether practicing self-compassion -- or treating oneself with the same care and kindness that people typically offer to their loved ones -- helps people become more resilient to...

sciencedaily.com
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Join us for a 7-day free trial! If you are tired of trying to keep up with complicated plans, hardcore extreme exercise and ripped and shredded 'beach body' ideals, then this is the place for you! Get instant access over 2,400 hours of our programs: jessicasmith.fitness/
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Way to go! šŸ˜ŠšŸ’ŖšŸ’Ŗ
Karen Murray-Alspach@karenMAlspach
28 Apr 2023
Friday : time for cardio! 25-Minute Cardio Bootcamp Boogie from @JESSICASMITHTV šŸƒšŸ¼ā€ā™€ļøšŸ¤øšŸ»ā€ā™€ļøšŸ’ƒšŸ¼ #fitness #sweat #workouts #WalkOnWalkStrong šŸ’„
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NEW on @YouTube: MET CON 3! Weā€™ll be using a circuit style format of three circuits, with 3 movement patterns each, to help us move through various intensities. If you are feeling high energy today, let's get sparkling together!Ā youtube.com/watch?v=zFApqZtUā€¦
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NEW on @YouTube: 1-Mile Walk and Talk - How to Get (and Stay!) Motivated Struggling to get motivated to get moving? Even if it's not just your exercise habit that you are working on, let's walk together and talk about ways to get motivated: youtube.com/watch?v=Jn2bEGZdā€¦ ā¤ļø

How to Get (and Stay!) Motivated: A 1-Mile #Walk Talk

https://www.jessicasmith.fitness/ If you are tired of trying to kee...

youtube.com
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You donā€™t need to worry about exercising in a fasted state ā€“ or on an empty stomach ā€“ to burn more fat. When you exercise in a ā€˜fedā€™ state, your body performs better during your workout, allowing you to burn more fat for up to 24 hours after exercise: jessicasmithtv.com/this-is-hā€¦

THIS is how you burn more fat - Jessica Smith TV

The best way to burn more fat is not a secret pill, powder, fast, or 'method' -- it's much more simple (and yet, so interestingly complex within our body!) than that.Ā To burn more fat, we must keep...

jessicasmithtv.com
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The best way to burn more fat is not a secret pill, powder, fast, ā€” itā€™s much more simple (and yet, so interestingly complex!) Regular exercise improves the health and strength of our cells in a way that makes the body more efficient at burning fat: jessicasmithtv.com/this-is-hā€¦

THIS is how you burn more fat - Jessica Smith TV

The best way to burn more fat is not a secret pill, powder, fast, or 'method' -- it's much more simple (and yet, so interestingly complex within our body!) than that.Ā To burn more fat, we must keep...

jessicasmithtv.com
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jessicasmithtv.com/how-do-i-ā€¦ ā€œYour body. Your diet. Your life. It isnā€™t perfect. It never will be. But itā€™s real. Itā€™s honest. Itā€™s beautifully flawed. And totally magical.ā€ ā€•Nicola Jane Hobbs
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ā€œBeing consistent is not the same as being perfect.ā€ ā€“ James Clear ā¤ļø jessicasmithtv.com/9-fitnessā€¦

9 Lessons I Wish I'd Learned Sooner - Jessica Smith TV

Ā  I donā€™t know about you, but with each passing year, I find that the more I know, the more I realize I donā€™t know. As more research, studies and information become available; there is always a...

jessicasmithtv.com
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You already know exercise is good for you. But as dedicated as you are to your workout routine, there are some days when you just canā€™t get going. I feel you! Try these sessions to help support your movement habit (even on those low-mojo days): jessicasmithtv.com/5-free-woā€¦

5 (FREE) Workouts To Try When You Just Aren't Feeling It - Jessica Smith TV

Ā  You already know howĀ good exercise is for you. But letā€™s be honest ā€“ as dedicated as you are to your workout routine, there are some days when you just canā€™t get going. I feel you! If taking a rest...

jessicasmithtv.com
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Total Body Balance: Low Impact Barefoot Cardio, Sculpting Pilates! This 80-minute DVD combines elements of dance, barre, yoga, pilates and more. This program is available on DVD, digital and in our ā€œAll Access Pass" DVD: amazon.com/dp/B00B2TWDWGĀ Digital: jessicasmith.fitness/shop/inā€¦

Total Body Balance: Low Impact Barefoot Cardio, Total Body Sculpting, Pilates Abs with Jessica Smith

Shot outdoors in beautiful, sunny Miami, Florida, this 80-minute barefoot, fusion style DVD combines elements of dance, barre, yoga, pilates and more. A body in balance is a body that feels as good...

amazon.com
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Is exercise really worth the effort? jessicasmithtv.com/is-exerciā€¦

Is Exercise Really Worth It? - Jessica Smith TV

I was recently a great question, "is exercise truly worth the effort?"I will admit to being 100% biased regarding the benefits of exercise. I have always enjoyed moving and found it beneficial in so...

jessicasmithtv.com
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Ready to move your DVD library to digital? Need more structure to stay consistent with your workouts? Want to have first access to ALL of our newest content? Don't miss out on our ALL ACCESS PASS! Get an entire year of 'All Access' for only 55 cents/day: jessicasmith.fitness/aap-welā€¦

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Have you ever wondered, ā€œhow many calories can I burn with this workout routine? How often should I do it to lose weight?ā€ Here are 3 reasons why you may want to stop worrying about your exact calorie burn with exercise: jessicasmithtv.com/3-reasonsā€¦

3 Reasons Why You Should Forget How Many Calories Your Workout Burns (And Focus On This Instead) -...

Have you ever wondered, "how many calories can I burn with this workout routine? How often should I do it toĀ lose weight?" If so, you aren't alone!I know many of us are exercising to help us change...

jessicasmithtv.com
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In a perfect world, weā€™d be able to wake up early (after plenty of sleep) and do a full workout before the day gets away from us. In reality, there are times when finding time for fitness can feel almost impossible. If life is busy, do these 4 things: jessicasmithtv.com/busy-do-tā€¦

Busy? Do These 4 Things to Stay Fit - Jessica Smith TV

If you are short on time, please know that when it comes to a good workout,Ā consistent qualityĀ matters more than quantity! Focus on what you can do to move your body each day, in the time you have,...

jessicasmithtv.com
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Sunday STRETCH RELAX! Please join me for our newest stretch-focused series, "Stretch Relax," featuring 5 full body, flexibility sessions. Available exclusively on DVD & digital (AAP members, this title is included!) amazon.com/dp/B09YHYP2R Digital: jessicasmith.fitness/shop/inā€¦
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Did you know our "All Access Pass" gives you annual access to our entire library* of workouts and complete workout programs? Learn more about how it works and sign up today here: jessicasmith.fitness/aap-welā€¦
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