22 year old fitness influencers tell you that you need 8 hours of sleep, stretching followed by a good warm up, train scientifically, the sauna, a cold plunge and no microplastics
Most fathers are running on 5 hours of sleep, 400mg of caffeine, a quick warm up, crush a lift, meat & potatoes & disciple to get through the day
The world was built by men who showed up tired, not by men waiting for perfect conditions