Author | Speaker | Emmy-winning media personality šŗš Fearless Authenticity on sale now!
Joined January 2012
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2,705 Photos and videos
Jun 14
My parents spent years debating how to save energy.
These days, I'm more curious about where mine goes.
Because energy has a way of disappearing long before we notice it's gone.
Happy #SelfCareSunday
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Jun 13
Summertime Chi, Black Music Month, Juneteenth -- you can do whatever you want to celebrate this month! Here's what's happening this weekend! ow.ly/EY9x50ZbqCC
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Jun 13
Black People Magic celebrates a new exhibit honoring Emmett Till's memory on what would've been his 85th birthday. Chicago artists have created works highlighting his and all Black children's humanity, sparking a conversation about justice in our country. ow.ly/qyrM50Zbqqh
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Jun 13
Getting you ready for Juneteenth next week and to honor Men's Mental Health Awareness Month with free events for the whole family! ow.ly/KKJc50Zbq99
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Jun 12
Brown rice sushi is a crime and I'm finally ready to speak out.
Signed,
A survivor of the wheat germ generation. šš£
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Jun 9
It's amazing how much energy we spend worrying about what other people might think.
Most of the time, they're busy worrying about themselves.
Do the thing.
Learn the lesson.
Keep moving.
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Jun 7
Idk if that lady was coming for me & my āmakeupā in bed, but to be clear:
I will wake up, get dressed & get going.
I will return to bed.
I will lollygag.
Thatās how I get shit done AND maintain my energy & peace. šš½
Donāt knock it til you try itā¦ happy #selfcare Sunday! š
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Jun 6
Itās a busy first weekend of June and kick off to Black Music Month with great live music and moreā¦ letās gooooo summertime Chi! ow.ly/vHXn50Z8nRx
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Jun 6
We lost a Chicago giant this week who served our community with love and light... we honor the magic and servant leadership of Spencer Leak, Jr. and share details of his services next week. ow.ly/nKFB50Z8nE3
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Jun 6
Our community connects at a couple of free events bringing us together on the south and west sides this weekend! ow.ly/9suw50Z8nrs
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Jun 5
Funny how age turns some of our strongest "never"s into "of course."
Life has a way of introducing you to yourself. š
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Jun 2
You can't hate change and demand convenience at the same time.
Every tool that makes life easier changes the way we live.
When you know better, you do better.
The real question is whether you're willing to grow with what you've learned.
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May 31
Our parents survived hard lives by learning how to function tired.
A lot of us learned the same thing.
So now weāre an entire generation that feels guilty for needing rest.
Anywayā¦ happy #SelfCareSunday and I hope it's a restful one.
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May 30
It's the last weekend of May and it really feels like summertime Chi as we head into June! Here's some great fun to get into this weekend... v103.iheart.com/featured/jeaā¦
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May 30
This week, the city honored a South Side business leader with her own street... we celebrate the Black People Magic of late McDonald's owner-operator Yolanda Travis Mack. ow.ly/XioJ50Z5RMO
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May 30
If you're looking for a job, get in on free training for the thousands of new jobs expected when the new casino opens next year. Details here šš½ v103.iheart.com/featured/jeaā¦
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May 29
POV: Youāre trying to explain to Gen Z that the phone used to be attached to the WALL. š
And yesā¦
somebody could absolutely pick up the other line and ruin your whole conversation.
We survived.
Barely.
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May 26
Not everything unfamiliar is chaos.
Sometimes youāre just learning something new ā and calling it āchaoticā is making it heavier than it is.
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May 24
āSeek helpā is important.
But we also need to talk more about HOW to recognize good help.
Because vulnerable people can get harmed by the wrong people too.
That conversation matters.
Wishing you good care, good discernment, and a gentle #SelfCareSunday š¤
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May 23
Memorial Day marks the kick off to summer and thereās SO much to do this weekendā¦Ā let's get into the fun of summertime Chi! ow.ly/6HwM50Z3tGV
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