Follower of Christ, husband, daddy, data nerd, sports fan, F3 Blowout
Joined September 2008
- Tweets 440
- Following 82
- Followers 84
- Likes 587
63 Photos and videos
11 Jun 2024
I just got a new favorite player in La Liga. Guess I'm a Real Madrid fan now.
Muitos pediram para que eu ignorasse, outros tantos disseram que minha luta era em vão e que eu deveria apenas "jogar futebol".
Mas, como sempre disse, não sou vítima de racismo. Eu sou algoz de racistas. Essa primeira condenação penal da história da Espanha não é por mim. É por todos os pretos.
Que os outros racistas tenham medo, vergonha e se escondam nas sombras. Caso contrário, estarei aqui para cobrar. Obrigado a La Liga e ao Real Madrid por ajudarem nessa condenação histórica. Vem mais por aí… 🙏🏾✊🏿
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11 Feb 2024
Join me at @F3gsoCircleTime tomorrow for the Name That Ska Punk Cover beatdown. You won't notice the burpees because of the horrible playlist. @F3GSONA
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12 Feb 2024
14 named tunes, cities, and comic book characters at @F3gsoCircleTime. Thank you for the opportunity to lead.
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26 Dec 2023
11 runners and 1 cyclist at @F3_Shake_N_Bake for a four mile loop into the park.
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17 Dec 2023
Most PAX have had 1st breakfast and 2nd breakfast by 530 am. Join me at @F3gsoCircleTime on Monday for Elevensies.
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20 Jul 2023
Like 12 or 14 or something at MBoT. Mix of murphers, walkers, trail runners, and road runners. @GsoWeaselshaker
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17 Jul 2023
@F3Greensboro! Join me at @FencelineF3 tomorrow for traveling bootcamp. Ruckers will be able to ruck along with us on our little journey.
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18 Jul 2023
5 BILBOs were pursued by 4 mysterious ruckers into the depths of the midtown Greenway, while a murpher and 2 sandbaggers. Thank you for the opportunity to lead. @GsoWeaselshaker
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6 Jul 2023
14 at Mixed Bag O Nuts. 9 murphed, 4 Rucked, 1 ran trails, and one good boy usually found his fetching ball. @GsoWeaselshaker @F3GSONA
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23 May 2023
Join me at @F3NattysHump tomorrow. This workout has everything you need:
☑️Running
☑️BLIMPS
☑️Cinderblocks
☑️A little bit of dirt
☑️Maybe get attacked by a goose
#SYITG
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30 Apr 2023
Trails have been checked after the rain, and we are good to go. Bring your yard shoes and a headlamp to @F3gsoCircleTime tomorrow. Let's go find some BLIMPS in the woods. No-hands-on-ground options will be available.
29 Apr 2023
@F3Jayhawk is scheduled to Q, but he’s on IR so he is having @JSD3 “blowout”pinch hit for him: “substi-Q”. Wear your “B” does, trail runners or yardwork shoes, going to find a blimp in the woods. 😀
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1 May 2023
17 PAX went into the woods to find some BLIMPS, and most of them came out. Plus 5 runner/murphers. Welcome FNG Peashooter. @GsoWeaselshaker @F3GSONA
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3 Apr 2023
Come out to @F3_Shake_N_Bake for some miles and hills. We don't have written permission to trespass into @F3Greensboro territory, so don't tell them.
We leave promptly at 0530, so show up ready to run.
@F3GSONA #SYITG
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4 Apr 2023
14 dudes went into the woods.
14 dudes came out of the woods.
Thanks for coming out today. @GsoWeaselshaker @F3_Shake_N_Bake
@F3GSONA
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14 Mar 2023
Does anyone else have this problem?
a. Awesome workout. Close to step goal.
b. A typical sedentary day.
c. Restroom.
d. Stands up.
e. "Step Goal Achieved!"
I think my watch is mocking me.
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10 Mar 2023
Join me tomorrow at @F3UptownFunk, the premier children's-museum parking-garage rain-adverse workout. I think that's how they advertise themselves. We're going to carry cinderblocks up ramps, while doing some other stuff.
#SYITG @F3Greensboro @F3GSONA
10 Mar 2023
It's the Site-Q-Switcheroo at the Fringe and @F3UptownFunk tomorrow. Make sure you north-of-the-wallers show @F3Saban how we do F3 without a parking garage in a light rain. @F3Greensboro @F3GSONA
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9 Mar 2023
A little Tableau practice.
My 2023 F3 Posts public.tableau.com/views/Blo… via @tableaupublic
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