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Join the Movement @JTMEngland

The more we move the better we feel. It’s time to get back to what you loved. Join the Movement. Powered by @Sport_England & @TNLUK

Joined March 2020
  • Tweets 919
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  • Followers 10,071
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Join the Movement@JTMEngland
28 Feb 2022
If you need some guidance in starting a new exercise routine, check out our hub. Filled with simple, fun and free ways to get active, both indoors and outdoors, it'll help you to get started. 👇

Join the Movement Hub

sportengland.org
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Looking to reignite your motivation for the coming month? Discover how you can keep your motivation to exercise up all year round. Via @MetroUK metro.co.uk/2022/02/03/three…

Three tips to help you stay motivated to exercise all year long

January may be done, but that doesn't mean your goals have to be.

metro.co.uk
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Can walking really be as beneficial as running? Discover how the low-impact activity can be just as good as running. metro.co.uk/2022/02/03/is-wa…

Is walking actually as good for you as running?

We asked the experts.

metro.co.uk
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✨ Tip Tuesday ✨ Set reminders to move every hour if you're working from home. It'll give you a nice mini-break too.
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Feeling flat for taking time out from exercising? Check out these three tips to keep you motivated to keep moving all year round. 🤸‍♂️ Via @MetroUK metro.co.uk/2022/02/03/three…

Three tips to help you stay motivated to exercise all year long

January may be done, but that doesn't mean your goals have to be.

metro.co.uk
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It's all about the ✨ feeling ✨ exercise gives you.

ALT Exercise Swimming GIF by Join the Movement
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Cycling 🚴‍♂️ and walking 🚶‍♂️. They're both great activities, but which is better for you? huffingtonpost.co.uk/entry/f…

6 Ways To Keep Up Fitness Habits When You Return To The Office

Back to the daily commute? Fret not, your fitness gains don't have to take a back seat.

huffingtonpost.co.uk
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It's never too late to set yourself a new challenge. 💪 Explore the range of exercise programmes and fitness challenges to suit your goals.

Find a fitness challenge

sportengland.org
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"When it gets tough, dig deep. Keep moving forward. Daily." 📸: Kettlebell_Motion | IG
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⚪ Single ⚪ Taken 🔘 Exercising and enjoying life #ValentinesDay
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Telling yourself 'yes I can' can give you a major boost when working out. 🚀 Discover how the power of positive thinking can help you exercise. stylist.co.uk/fitness-health…

Positive thinking about exercise can improve your motivation

Do you think negative thoughts about exercise, like that it's hard, boring or punishing? Psychology suggests that thinking more positively can help you have more motivation.

stylist.co.uk
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Consistency is key to making progress. ✨
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Swapping the treadmill for running outdoors does have its upside, provided you feel safe. @EsquireUK go through the 5 benefits that running outside has for us. esquire.com/uk/life/fitness-…
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Seeing exercise as: - a punishment ❌ - a celebration of what your body can do ✅
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Great to hear that Keith found boxing as a way to let out his emotions and express how he feels.🥊 Via @England_Boxing
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"Find what you love doing and do that!... I may be soaked through, I may not have the wonderful views that are usually promised from doing such a leg and lung-bursting climb, but it was still an amazing day today that had me smiling from ear to ear!" 📸: Goody_Goes_Exploring | IG
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Join the Movement retweeted
WesportAP@wesportap
2 Feb 2022
Do you want to help and inspire more young men who’ve stopped exercising to get active again? Sign up as a Join The Movement (@JTMEngland) supporter to learn more and access free assets: sportengland.org/jointhemove…
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"Even when I’m feeling completely unmotivated, I remind myself how much better, happier and more energised I feel after I work out." Discover @thebodycoach's tips on to start getting more active for your mental health. 🧠 metro.co.uk/2022/01/25/joe-w…

Joe Wicks shares top tips to get moving and boost your mental health

Find something that works for you.

metro.co.uk
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Who else feels this? 😅
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It's normal to feel in a rut sometimes when exercising. 😓 Discover tips to avoid a winter workout rut so you can continue to make solid progress. mensjournal.com/health-fitne…
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