Performance Trainer
Joined January 2023
- Tweets 285
- Following 45
- Followers 207
- Likes 106
52 Photos and videos
Apr 26
The training equation is simple.
Results | No Results
Just like math, if the equation doesn’t equal results, you’d better check your work to get the desired outcome.
The “secret” is understanding the desired outcome and how to actually get there.
5
53
Feb 10
One of the biggest challenges in business is finding quality workers.
Old school work ethic is rare now.
If you’re a young coach who shows up on time, works hard, over delivers and listens - you’re already ahead of most.
The best part is finding the right person
3
113
Train qualities that allow true expression not just gimmicky drills 🗣️
1
7
394
There are people out there that are just working harder than everybody else
Don’t let the work you didn’t do show when season comes
1
5
311
Jan 31
Too many trainers post inflated numbers, and it makes no sense.
Our job is to develop athletes and put them in the best position to succeed.
Misrepresenting data only hurts the athlete and undermines the entire process.
2
11
992
Jan 30
Random training gets you random results.
Systems and culture create repeatable outcomes.
2
4
328
Jan 13
Young coaches trying to break in:
Be early.
Be prepared.
Be humble.
Outwork expectations.
You can learn systems.
You can’t teach work ethic.
The equation is simple - but too many want instant gratification without putting in the work.
2
94
🚨 Hot Take 🚨
Girls soccer players shouldn’t play High School Soccer
Post on this coming Wednesday
Thoughts 💭
0%
Agree
100%
Disagree
1 votes • Final results
94
The private sector allows us to prioritize the individual athlete without team bias. I don’t control playing time, game plan, etc.
This leads to purely objective decisions rooted in what’s truly best for the individual.
Elevate the individual, and team performance follows
2
79
Jared Wilson retweeted
6 May 2025
Making it look easy!!! @DerekGarcia_5 @t_phillips11
@vcspreps @PGregorian @oregonfootball @unlvfootball @Throw_2_Win @_JaredWilson @MathisGaius @latsondheimer @adamgorney
6 May 2025
Ventura HS, CA QB Derek Garcia to LB/TE Tristan Phillips!
@DerekGarcia_5 @t_phillips11
3
3
661
19 Feb 2025
The work is showing and will continue to show - Stay Tuned
19 Feb 2025
Thank you @PGregorian and @PrepRedzoneCA for the evaluation! Im working hard this offseason season to continue to improve. 🙏🏽
@JoeGoyeneche @CoachPage805 @_JaredWilson @JonMack54 @coach_Miguel_ @coach_o_sports
4
496
Jared Wilson retweeted
19 Feb 2025
Thank you @PGregorian and @PrepRedzoneCA for the evaluation! Im working hard this offseason season to continue to improve. 🙏🏽
@JoeGoyeneche @CoachPage805 @_JaredWilson @JonMack54 @coach_Miguel_ @coach_o_sports
1
8
19
2,278
10 Dec 2024
Example of athlete print out:
Jump
Upload data
Report created
(Time taken - 5-10 minutes max)
Red Line is a gym average and now we introduced some competition but also able to train qualities individual athletes need
1
165
10 Dec 2024
Implementing Hawkin FP as a guide to training has been a game changer.
Very simple to use - athlete run so doesn’t take me away from the floor training.
Big offseason loading for all my athletes
1
220
18 Jun 2024
Off-season OL Work: SAID Principle
Heavy Sled Pushes
• Progressive Overload - Start @ 1.25x bdwyt & increase up to 2x Bdwyt during Block #1 - 10 yd efforts for a total of 100 yds
🚨 You will not see my linemen running gassers ‼️
1
2
11
1,099