📍Ideas 💡 trigger thoughts 💭
📍Thoughts 💭 trigger feelings🙂
📍Feelings 🙂 motivate us to make plans 📝
📍Plans 📝require habits 🗓⏳
📍Habits 🗓⏳require commitment 🔑
📍Commitment🔑 creates a lifestyle 🏃♀️ 🏃
📍A lifestyle🏃♀️🏃creates sustained change ✅
“The only way you really see change, is by helping create it.”
– Lena Waithe