@JakeRutkowski5 profile picture
Jake Rutkowski @JakeRutkowski5
Joined March 2020
  • Tweets 41
  • Following 23
  • Followers 20
40 Photos and videos
175 lbs power cleans for 4x5. Curls, lateral raises, front raises, and tricep extentions for 3x10 @Coach_Lesniak
0:39
1
1
3
Day 30 I did a one mile run, 50 pull ups 100 push ups, 150 body squats, and another mile. I did it in 40.41 minutes. Can't wait to try again next week for a better time. #getbetter
0:41
1
1
7
Day 29 Cone drills #getbetter
0:15
1
2
5
Day 28 Thought I was going fast but only got a 15.51 #getbetter
0:11
1
2
6
Day 27 200 pushups, 150 toe touches, and 50 pull ups #getbetter
0:22
1
2
8
Day 26 Did some squats. 225 for 10 here #getbetter
0:39
1
2
8
Day 25 Only 5 seconds slower than my best with a time of 15.21. Not bad considering the heat. I got to make it under 15 minutes by the end of this challenge #getbetter
0:12
1
1
4
Day 24 Got 200 lbs in power cleans and 3x10 for eveything else #getbetter
0:29
1
1
5
Day 23 Footwork #getbetter
0:39
1
2
8
Day 22 Not a good run, I slowed a lot down on my second lap and only got 16.00. Next time will be better #getbetter
0:16
1
2
9
Day 21 4x8 front squat 3x8 leg extensions, curls, and single leg squat #getbetter
0:55
1
2
7
Day 20 Bench 3x5 with 175. 3x8 for tricep extensions, barbell rows, and military press. #getbetter
0:39
1
1
5
Day 19 9 seconds slower on the 2.2 mile, but not far off. #getbetter
0:16
1
2
10
Day 18 3x8 power cleans with 165. Then dips, flies, front, and lateral raises #getbetter
1:04
1
2
11
Day 17 Tried the push up challenge and got 72. Then I did an ab workout #getbetter
1:34
1
2
10
Day 16 Rain don't stop me. Did 100 box jumps, 75 lunge jumps, and 50 broad jumps. At the end I celebrated surpassing 15 days of the challenge on my new slip and slide. Lets go Johnsburg! #getbetter #getexplosive
0:38
1
2
15
Day 15 The camera did not record my finishing lap but I beat my last time by ten seconds. Thats 2.2 miles in 15.16. #getbetter
0:08
1
2
7
Day 14 Did this cone drill 6 times and ended the workout with some footwork #getbetter
0:37
1
2
6
Day 13 #getbetter
0:30
1
1
4
Day 12 I killed it in the 6am challenge today. Ran 2.2 miles in 15.26 with my old time being 16.04. I maintained a much harder and consistent pace and it paid off a lot. #getbetter
0:25
1
2
13
Load more