New member of @nnrunningteam and @globalsportscommunications! Training in πΊπ¬ PBs: 5k- 13:38 10k- 28:01 HM- 60:31, Mara- 2:11 (Pacing) insta- jakeliamsmith98
Fantastic run by Innes FitzGerald at the @BritishMilers in Exeter - in a mixed gender race, she ran 4:05.14 for 1500m. Paced by Jake Smith, both coached by Gavin Pavey.
πΈ by Gavin, provided by Jake
Ahead of the London Marathon, the @NNRunningTeam is hosting 'Behind the Team' - an event providing insight into the team, interviews and the premiere of their documentary 'Where We Train'.
β²οΈFriday 19 April, Prince Charles Cinema
Details and tickets:
eventbrite.nl/e/behind-the-tβ¦
EXCLπ¨π¨: Reading set to be hit with fresh two-point deduction for HMRC-related issue. Staff and players now aware. Plenty believe it could have been worse. 11 games to go with nothing else hanging overhead. readingchronicle.co.uk/sportβ¦#readingfc
Great South Run - in perfect racing conditions - delivering some good results. Zak Mahamed wins in 46:41 PB, equal seventh π¬π§ all-time. Only Emile and Mo faster in past 25 years.
Great to see Callum Hawkins (4th), Marc Scott (6th) and Jake Smith (8th) all racing too.
ππ‘π’π¬. ππ¬. ππ¨π¦π.
Proudly introducing our blue and white hoops for 2023-24 β featuring silhouettes of landmarks from around the town that we call π‘π¨π¦π. π
Available to order online now.π
Go check out the new episode on my podcast βRunning with RED-Sβ. Amazing to see the support so far and the challenges everyday runners sometimes face with nutrition and training! #running#sufferingopen.spotify.com/episode/3NTβ¦
. @JakeSmith_run is really putting in the work with his podcasts on RED-S
If it can be missed at the top level, then the risk of rises through the club & amateur ranks where βlifeβ can easily see us distracted until itβs too late
open.spotify.com/show/5bFpmEβ¦
"We don't know if our bodies have been pushed to the limit and I think I was falling into that."
@JakeSmith_run of @NNRunningTeam opens up, in our May magazine, about dealing with RED-S, looking after himself and the importance of seeking expert advice π₯π¬π§π§
π @euancrumley
Introducing our May front cover π₯
From the west coast of Norway to global success, @kwarholm is AW's May cover star π³π΄
He explains his "violent" running approach, why he never thought 45.94 was possible and the importance of working on his own spikes with @PUMARunning π§
Reading have been relegated from the Championship.
A dark, dark day in this clubβs long history. So many mistakes have been made in recent years and we have paid the ultimate price. Truly devastating.
πππ #readingfc
Reading now join Blackpool and Wigan in next year's League One. After beating the drop so many times in recent years it's finally caught up with them. A sad, sad day for everyone connected with the club and thoughts go out to those who will now end up losing their jobs #readingfc