L4 Personal Trainer CPT CES | Strength & Conditioning Coach | Sports Massage Therapist | Nutritionist | HFA International Speaker

Joined December 2011
560 Photos and videos
****PLEASE READ*** Hi everyone Hope you're all having a great day or night, wherever you are in the world…. As I’m sure you're all aware, I’m extremely passionate about the health & fitness... facebook.com/JamesKnightPers…

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James Knight retweeted
Any 'hunter' who gets ANY sense of achievement from shooting a drugged up, almost tame Lion which is released into a fenced enclosure with NO means of escape is a complete waste of oxygen!!!! RT if you want a COMPLETE ban on ALL #trophyhunting & #cannedhunting NOW! @RickyGervais
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Just made these beauties Check out the recipe facebook.com/theblendaholic/… facebook.com/JamesKnightPers…

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Hello beautiful humans So I’m very happy to announce I will be part of the Prestige Bootcamp coaching team for another 8 more camps that will be running up until December There are 2 more week long camps in North Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 & 6 more... prestigebootcamp.com/
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Homemade hummus Try it
Great workout this morning Practicing movements then putting them in sequences Looks easier than it is 😆 facebook.com/JamesKnightPers…

Try this one guys Plant power
Had a great weekend with my new toy What a fantastic way to exercise too facebook.com/JamesKnightPers…

Here’s a simple weight circuit to follow facebook.com/story.php?story…

Great workout today down Cardiff bay barrage facebook.com/JamesKnightPers…

Up at 4:30 every day Food prepping is so important to me. It’s actually probably the most important part of your health journey I prepare my meals for every 3 days. It makes life so much easier for me and... facebook.com/415605385195184…

Client testimonial Cant thank james enough, I’ve been a yo yo dieter all my life and been through lots of PTs until james got hold of me finally! 6 months of hard work but im the fittest strongest and happiest... facebook.com/415605385195184…

Today’s stretch sequence facebook.com/JamesKnightPers…

Great session with client kim today fb.me/HlHrSOKf

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Next phase of home based programs have been edited and loaded up to my Members site Here's some of the routines fb.me/20IersBJs

In my line of work I get to work with some amazing people. You never know who might walk through that door.... fb.me/9cE1JFHsJ