@Jamesrf92 profile picture
James Fleming MSc, SENr @Jamesrf92

Sport and Exercise Nutritionist MSc, SENr @EssexCountyCricket Insta: jamesflemingnutrition

Joined May 2011
  • Tweets 1,129
  • Following 762
  • Followers 227
136 Photos and videos
Pinned Tweet
James Fleming MSc, SENr@Jamesrf92
9 Jan 2023
First reviews of the nutrition for running course starting to come in too, sign up below 👇 for more information email: jflemingnutrition@gmail.com #londonmarathon #nutrition #lifestyle #sportperformance #10km #parkrun #running
James Fleming MSc, SENr@Jamesrf92
9 Jan 2023
Have you got a place in the @londonmarathon or competing in a running event soon and not sure what you should be eating? Check out my 'Nutrition for running performance' course bit.ly/3WZqnHB #running #nutrition #marathon #recovery #exercise #SENr #sportnutrition
0:49
2
970
Any reshares of this would be amazing @ActivateRugby @TomRedfern5 @essexrugby @KentRugby @EnglandRugby @MiddlesexRfu @hertsrugby @ECRURUGBY @HampshireRFU @EastMidsRugby
James Fleming MSc, SENr@Jamesrf92
12 Oct 2024
I’m running the London Marathon again in 200 days for the RFU Injured Players Foundation. To fundraise, I’m offering nutrition workshops for rugby clubs, in exchange for donations. Suggested donation is £100. Contact me to book a session! #rugbyperformance #rugbynutrition
1
1
234
James Fleming MSc, SENr retweeted
James Fleming MSc, SENr@Jamesrf92
12 Oct 2024
I’m running the London Marathon again in 200 days for the RFU Injured Players Foundation. To fundraise, I’m offering nutrition workshops for rugby clubs, in exchange for donations. Suggested donation is £100. Contact me to book a session! #rugbyperformance #rugbynutrition
1
284
Fuel the Runner Support Programme Relaunching Friday 4th October For more info follow @fueltherunner on Facebook and instagram instagram.com/fueltherunner/ facebook.com/groups/89811068… #fueltherunner #sportnutrition #running #marathon #nutritioneducation
26
Over the next few weeks I am really excited to have a number of school workshops lined up instagram.com/p/C8CVAWpoS9u/ If your school would like me to deliver a nutrition workshop email: jflemingnutrition@gmail.com #schoolvisit #nutritioneducation #education #nutritioninschool
27
3. Fuel for Rugby Support programme A nutrition support programme designed for rugby clubs of levels and abilities from first team down to youth team instagram.com/p/C7eVNFQIlje/

James Fleming | Performance Nutritionist (@jamesflemingnutrition) • Instagram photo

instagram.com
James Fleming MSc, SENr@Jamesrf92
4 Jun 2024
2. England Rugby: Food for Rugby toolkits A series of in depth resources designed to support players with their nutrition around training, competition, injury prevention and much more keepyourbootson.co.uk/food-f…
34
2. England Rugby: Food for Rugby toolkits A series of in depth resources designed to support players with their nutrition around training, competition, injury prevention and much more keepyourbootson.co.uk/food-f…

James Fleming MSc, SENr@Jamesrf92
4 Jun 2024
1. Nutrition X Change: Nutritional requirements for rugby players An in-depth article covering the nutrition requirements and recommendations for rugby players written by England Rugby Nutritionists nutritionx.co.uk/wp/wp-conte…
102
1. Nutrition X Change: Nutritional requirements for rugby players An in-depth article covering the nutrition requirements and recommendations for rugby players written by England Rugby Nutritionists nutritionx.co.uk/wp/wp-conte…

James Fleming MSc, SENr@Jamesrf92
4 Jun 2024
3 Nutrition resources for rugby players With the start of pre season fast approaching, nutrition can play a key role in supporting training adaptation, recovery as well as injury and illness prevention. 3 nutrition resources to help players: #rugby #nutrition #rugbynutrition
99
3 Nutrition resources for rugby players With the start of pre season fast approaching, nutrition can play a key role in supporting training adaptation, recovery as well as injury and illness prevention. 3 nutrition resources to help players: #rugby #nutrition #rugbynutrition
65
Runners are you ready to take your performance to the next level? Sign up to the Fuel the Runner platform to learn how to enhance your running performance using the power of food. Sign up using the link here: jflemingnutrition.co.uk/nutr… #fueltherunner #runningnutrition #marathon
1:44
32
Calling all Rugby clubs! During pre season, I am offering nutrition workshops to as many clubs as possible to raise money for @TheRugbyCharity Click this link to find out more: instagram.com/p/C7eVNFQIlje/ Any questions email jflemingnutrition@gmail.com #rugby #nutrition
12
Learn how to optimise your race day fueling by joining the Athlete Nutrition Hub: Fuel the Runner today jflemingnutrition.co.uk/nutr… #fueltherunner #sportnutrition #marathon #londonmarathon #londonmarathon2024

James Fleming MSc, SENr@Jamesrf92
15 Apr 2024
3 Common nutrition mistakes that runners make at The London Marathon @LondonMarathon 1️⃣ Trying something new on race day 2️⃣ Not taking enough fuel with your for the event 3️⃣ Not fueling enough during the race #londonmarathon #LM2024 #sportnutrition
95
3 Common nutrition mistakes that runners make at The London Marathon @LondonMarathon 1️⃣ Trying something new on race day 2️⃣ Not taking enough fuel with your for the event 3️⃣ Not fueling enough during the race #londonmarathon #LM2024 #sportnutrition
153
Any donations would be greatly appreciated
James Fleming MSc, SENr@Jamesrf92
20 Mar 2024
I am running the London Marathon for @TheRugbyCharity I have been given a signed Brentford FC shirt which I am raffling off. For every donation to my page, you will be automatically entered into the draw to win this shirt Donate here: 2024tcslondonmarathon.enthus… #BrentfordFC
95
So why is nutrition so important for athletes? In my experience, nutrition is an area often overlooked by athletes however it can have a huge impact. To explain more, check out this recent article that I wrote for @SPSCInsider You can read it here: lnkd.in/eUBTHfda
30
I am running the London Marathon for @TheRugbyCharity I have been given a signed Brentford FC shirt which I am raffling off. For every donation to my page, you will be automatically entered into the draw to win this shirt Donate here: 2024tcslondonmarathon.enthus… #BrentfordFC
164
Book a 1 to 1 call with me All proceeds are going to the RFU Injured Players Foundation @TheRugbyCharity . All you have to do is donate (suggested donation £20) and drop me an email: jflemingnutrition@gmail.com to book your 1 to 1 with me. 2024tcslondonmarathon.enthus…
34
Join the challenge now: t.ly/q1IrU Starting from Monday, we will cover: ✅ How to fuel your runs effectively ✅ How to enhance your recovery ✅ How to meal plan ✅ Supplements ✅ Nutrition outside of running ✅ And so much more! And its 100% FREE
James Fleming MSc, SENr@Jamesrf92
3 Mar 2024
Fuel to the Finish Line If you answered yes to any of the questions in the video Join us for 'Fuel to the Finish Line' - a FREE 7-day nutrition challenge starting on March 11th Sign up using the link here: rb.gy/yno5rx #running #nutrition #runner
0:59
38
One of the best CPD courses that I invested in outside of university was the @support_champs Applied Performance Nutrition course delivered by @Sophie_Killer I learnt so much and would recommend to any recent nutrition graduate Sign up here: rb.gy/g62zuf #nutrition
1
1
1,527
Fuel to the Finish Line If you answered yes to any of the questions in the video Join us for 'Fuel to the Finish Line' - a FREE 7-day nutrition challenge starting on March 11th Sign up using the link here: rb.gy/yno5rx #running #nutrition #runner
0:59
106
Load more