From tea bags to Cohiba cigars, 5k to 10k 4am runs, instant mix coffee to home made americanos, Puncha cuba to Glenfiddich, Poker to Backgammon. We had a good ride together my brother. Love you. @prodigy_87 👊🏾🕊

Ayari hit two rockets!! 🚀

Awesome for LH44! #SpanishGP

Strong strain today, supported by a solid recovery score from last night. First meal wasn’t until 1pm, keeping things aligned with my 12–6 fasting approach. Room set to 21°C and ready for some quality sleep. 😴

Hydration breaks? Have those been around for a while, or were they introduced for the #FIFAWorldCup? I can’t remember seeing them in football before.

Smart play by Vladdy!

3️⃣,5️⃣0️⃣0️⃣ 👏

VAMOS, VALI! HIS FIRST CAREER #WALKOFF 🔥

I love how proud my dad gets when he tells me he drank the drink I brought home. It’s borderline epic the way he announces it with excitement: “Don’t look for that Guinness you brought home!” Like he’s revealing the plot twist of the year. 😆

This kid is special! Wow! #Sooryavanshi

Living well does not mean luxury. Living well means that even if you sit on a rock, you still know how to sit Joyfully. #SadhguruQuotes

First assignment of the day coming up! 🏃🏾‍♂️

I’ll take it but that’s going to be talked about for a while! 🫠 #ManUtd

To be fair… that walk-off grand slam by Varsho last night was EPIC! 🤯 And having Yariel Rodríguez catch it in the bullpen? Perfect ending 👏🏾

A WALK-OFF GRAND SLAM! A MOMENT YOU DREAM OF AS A KID!

Yes @BlueJays!!!!! 🔥🔥🔥

This is it. Everything learned spending millions on longevity. From: Your Immortal Unc and Auntie. To: Our Immortal nieces and nephews. 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27. Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work. Bonus points if you get your blood checked. Start here, it will change your life.

A pretty good start to the day. Now time to pay some bills until yoga later this evening. 😴 ☕️ 🏃🏾‍♂️ 💻 🧘🏾‍♂️