Food sleep carry the bulk.
We have seen a lot of gym folks add tigernut juice around workouts lately, easy natural carbs, and sits light.
Might be worth a try.
Bulking and maintaining this body is not cheap.
I eat roughly 7-8 eggs daily
White rice
Chicken thighs.
Turkey.
A lot of water.
You can too.
HIT THE Gym, eat right and sleep 7-8 hours 🙏🏾