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Jeffrey Luke @JeffreyLuke

Creator of Iron Age Fit - dedicated to helping busy executives stay accountable to their fitness - every day. CMO by day.

Joined February 2009
  • Tweets 15,684
  • Following 344
  • Followers 640
1,069 Photos and videos
12-DEC-2025 Friday – Start of Year 8 of #NoDaysOff
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Dec. 11, 2025 - Thursday - 7th anniversary of #NoDaysOff 30:00 Ruck
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Where are the best conversations happening? linkedin.com/posts/jeffrey-l…

Leadership conversations: driving change and outcomes | Jeffrey Luke posted on the topic | LinkedIn

I’ve been thinking a lot about conversations lately. The great ones. The necessary ones. The timely ones. The ones about strategy, people, execution, cashflow, etc. The ones that charge you up,...

linkedin.com
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As a leadership team, you’ve got to move the great 1 to 1 conversations to the group. That is where magic has to happen.
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If your CFO isn’t excited about your re-brand … better rethink your pitch
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Avoid the Drop – with the “3 Things Every Day” Habit Stacking Platform: ironageathletics.com/fitness… #longevity

Avoid the Drop

Avoid the Drop - with the “3 Things Every Day” Habit Stacking Platform: There is a misconception with the way in which most us “lose out” in the aging process. It’s not the steady decline that most...

ironageathletics.com
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The October Longevity Newsletter is out: ironageathletics.com/newslet… - Iron Ager of the Month – Ian Tonks - MY Week profile – Patricia Glowacki - Longevity Lessons from Sardinia and more ...
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A "Push, Pull, Legs" exercise routine is a great place to start for anyone beginning or new to weight / strength training. This article explains it very well: bit.ly/4exzpUU #longevity #exercise #fitness #workout #weighttraining#strengthtraining
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Getting morning sunlight can improve sleep quality. Good article that recaps a study published in the Journal of Health Psychology: bit.ly/3XLvVY5 #longevity #sleep
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Good article from The Economist - economist.com/science-and-te… No surprises here: Simply live a more healthy lifestyle (don't smoke, keep your weight in check, exercise, and practice better nutrition). #longevity #DementiaAwareness #dementia
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Some good ones here: realsimple.com/drinks-to-hel… #LONGEVITY #sleep
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Animal Protein vs. Plant Based Diets: What is Best for Longevity? Great conclusion by Gina Jones, MS, RDN, LDN - mygenefood.com/blog/plant-ba…

Animal Protein vs. Plant Based Diets: What is Best for Longevity?

Plant based diet advocates cliam they extend longevity, but is this true? We analayze a Harvard study on protein sources and mortality to find some answers.

mygenefood.com
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Every NFL team needs a designated “Ray Ray” on their squad … so the announcers can say Ray Ray … then I get to say Ray Ray … and that makes me happy.
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The September issue is out - the LONGEVITY issue: ironageathletics.com/newslet…
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Check out Agent.ai - Hubspots new (beta) AI agent platform: agent.ai/?referrer=$device:1…

Agent.ai | The #1 Professional Network for AI Agents

Discover, use and build agents to create your personal AI agent team.

agent.ai
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ironageathletics.com/newslet…
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Curious how other Iron Agers work out? See Deborah’s “MY Week” in our latest newsletter: ironageathletics.com/newslet…
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August newsletter out now! - 10 Tips for Exercising on a Cruise - Iron Ager of the Month: Gene Meade - MY Week, with Deborah Moore - Book Review: “Easy Interval Merhod” by Klaas Lok - The Best Rowing Machines for your home gym - and more! ironageathletics.com/newslet…
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See Anna’s typical week in the July newsletter - ironageathletics.com/newslet…
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People aren’t jealous of you because you are doing things they can’t. They are jealous of you because you are doing things they can, but aren’t.
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