lol, always the same hook with these “health influencers” —I walked a lot. Yes, walking after a meal is good for you. You should do it. Everyday. Also, two weeks off a diet won’t change anything if you are consistent long term.
I spent 2 weeks in Japan eating whatever the hell I wanted…
And came back at a lower weight.
Here’s what actually made the difference (and how you can apply it when you travel):